What's with the PPL meme? A way to minimize gains as a natty
The PPL meme
Nathan James
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Nathan Gutierrez
PPPPRL is superior
Austin Hall
Strongly disagree, but what alternatives do you propose? Rippletits split?
James Davis
Full body for natties, roid trannies can do whatever they want
Angel Rivera
Push
Legs
Pull
Core
Full Body
Full Body
Light Cardio
Logan Butler
how exactly does it minimize gains compared to other splits? I want to know
Jacob Hernandez
Is this your routine? Is it good?
Jackson Allen
U/L is also good. 5 days a week: 3 upper, 2 lower. Full body is a 3x a week to the gym, but longer periods of time.
Noah Adams
Just lift compounds and eat big.
Landon Bell
This. There's so many ways to organizing your week, I just don't understand why people do 6x a week just to workout the muscle group "twice." I've been seeing great progress since I made my own program at the start of the year:
Upper - Intensity
Lower - Intensity
Full Body - Volume
Then on Saturday I might throw in extra arms or traps or whatever I feel like .
Lincoln Ross
Post body
Julian Moore
>I just don't understand why people do 6x a week just to workout the muscle group "twice."
real niggas break free of that desire to fit everything into a 7 day cycle. for me it's LPPx and I don't really care if it means I'm lifting on a sunday
Nicholas Collins
it's literally the best workout are you retarded or something?
Robert Kelly
:drool:
Adam Baker
Take the Tetrades pill
youtube.com
Landon James
Only good for fraudsters or guys who are advanced and need more StImUlAtIon.
A normal nattie doesn't need and entire day for back and biceps. See Jeff Nippard's volume videos for research on appropriate numbers of working sets. I'm fucking frauding and even I struggle to justify an entire day for that shit. Natties are best off with U/L or full body until advanced.
Mason King
Natties get only 48 hours of elevated protein synthesis after a workout. With PPL your muscle group will grow only for two days of the week while on full body program that would be 6 days out of 7 for the same time or even less on the gym. If you want for your gains to take over three times more time and effort then sure PPL is perfect for you.
Aiden Gonzalez
There's no reason to change even after getting advanced t b h. You can get aesthetic with full body three times a week and if you want to beyond just become a roid tranny.
Jeremiah Butler
PPL chad here, post body or drink bleach OP
Brayden Watson
How about the arny split?
Chest/Back
Legs/Lower Back
Arms/Shoulder
Thomas Carter
Dominic Cooper
If you were to do a U/L split, how strong would you have to be to be considered "advanced" enough to start a PPL routine? Wondering because I've been on a 6 day PPL and my lifts are going up but I'm wondering if its too much volume and I could work out less for the same results.