Built for

How the fuck are you guys doing it

Bavarians.

Keto. Best for losing weight. Then switch to build muscle after. Ignore the seething anti niggers

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Looks cute and like a down to earth chick. I like those freckles

That’s not what I meant

I've never had any success with losing weight unless I either tracked my calories meticulously or go on a Inb4 Ketard

Name me 3 carb laden foods that you should be eating while on a cut that isn't a nutritional devoid calorie sink.

Pro tip: you can't

>Name me 3 carb laden foods that you should be eating while on a cut that isn't a nutritional devoid calorie sink.
Potatoes retard. And why are you so obsessed about "much nutrients". Are you deficient in something?

No one you dumb fuck

I wish she 💨 in my face, if you know what I mean.

What the hell is wrong with Keto? It's basically the naturally state cavemen were in until they ate some food with high amounts of carb. With that said, the autists that hyper focus on carb amounts are just as bad as the autists that focus on calories and nothing else.

>It's basically the naturally state cavemen were in until they ate some food with high amounts of carb
Our ancestors ate a lot of plants. We were not eating meat every single day. We likely did eat meat every single week but not as much as keto/paleo proponents project. Also the meat they did eat was likely far leaner than the typical steaks today.

The longest living and healthiest populations on earth eat diets high in whole unprocessed plant foods and limited to no meat.

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