Someone just said it was unhealthy if I stayed in the sauna for more than 40 minutes...

someone just said it was unhealthy if I stayed in the sauna for more than 40 minutes. is someone trying to counter signal my idol joe rogan? I am more hydrated than 95% of the population

Attached: Joe_Rogan_Sauna[1].jpg (750x778, 65.96K)

It's hard to keep track of time in the gym sauna though. I always end up getting sucked there

It depends how hot it is

I wear an Apple Watch normally but I switch to an Ironman for the sauna because Apple isn’t a Finnish company and it can’t handle 192° temperatures

The main worry is getting dehydrated and passing out and hitting your head. Probably. Concussions are bad. Are you woozy when you get out?

The memes I hear from Finnish research, passed along by Rhonda Patrick, is that great benefits will come to you if you last for:

- an hour at 80°C
- 15 minutes at 100°C

ya me too bro, always get sucked into staying way longer than I should. I just need to leave and hot shower at home I guess

All I know is anytime I’ve lost track of time and stayed in one too long I felt awful the next day even after pounding water during and after the time inside
I feel good in 15-20 minutes why waste more time?

Youre supposed to pound water before dweeb

Also my bet is Rogan has the Keith Richards voodoo
He’ll end up looking like a catchers mitt but still will be alive at 80 drinking scotch and eating drugs and crayons like a buffoon

Did that as well Nutty Professor
Quit trying to justify it
It’s like doing cocaine you are best just taking a small bit, act like a fuckin egotistical asshole for a bit then stop
But no, never what a coke head does
I bet you’re a coke head