Have you ever had to stop doing an exercise you love because it was aggravating an injuring and causing you long term harm?
Have you ever had to stop doing an exercise you love because it was aggravating an injuring and causing you long term...
Ian Adams
Christian Gonzalez
Yes basically any time I try to lift heavy both my back and my shoulder hurt for a week
Robert Watson
Best girl
Sent from my samsung - SM-G960F
Luis Rogers
>Sent from my samsung - SM-G960F
megakek
Brody Gutierrez
OHP
Every month the cycle repeats itself
Christopher Martin
Using tapatalk
Christopher Nelson
at this point i've stopped doing squats and deadlifts because i just don't want to deal with the pain my bulging disc causes me.
Kevin Gray
Yeah I used to love the feeling of having huge amounts of weight on my back when squatting. But I just can't figure out the form/mobility to do it consistently without further injuring my knee.
Brody Wilson
>tfw every limb now has some sort of injury that I need to work around
They aren't even lifting injuries, just things accumulated from life.
Kevin Diaz
Yeah, the whole 5/3/1 program. I was getting 35-50+ pounds with an aware shitty form
Kevin Roberts
based boomer
Isaiah Bailey
no because i know how to use proper form.
Carson Williams
yes but not perma
Colton Thomas
kek
Noah Gonzalez
yeah one of my legs gets fucked up every time I run more than 2 miles no matter how good my form is or how much attention I pay to posture. My machine cardio is really good I just can't get running to work right. I'm going to try to lose 10 lbs see if it helps.
Nathaniel Jones
yes. your mom.
Kevin Russell
>I just can't get running to work right
wild whacky actions legs
Michael Jenkins
I had to half-ass squats ever since I fucked up my lower back 3 years ago from the smith machine. Nowadays, I can only squat 255 for reps even though I bench 275.
Lincoln Foster
>told to stop deadlifting and squatting because of bulging discs last year
Coming up on a 3.5pl8 DL and 3pl8 squat raw
Not impressive numbers, but I'm just happy being able to lift.
Jacob James
Squatting and benching
Gabriel Bailey
no but I did stop watching weather news because it was taking up too many hours of my day