>he doesnt enjoy chicken rice and broccoli
ngmi
He doesnt enjoy chicken rice and broccoli
Nathan White
Dominic Wilson
>75% of plate is grains
ngmi bugman
Brody Bailey
DYEL
Nathan Rodriguez
Post body
Cooper Allen
I'd rather have a plate that's 75% grains than an ass that's 100% full of cum, faggot
Dylan Cruz
i like rice so i make room for 750+ calories of rice at the end of the day, pretty simple.
still had 230g of protein and 2700 cals for the whole day
Christopher Thompson
>burned broccoli
>chicken with skin
it's over
Samuel Taylor
> he doesnt char his vegetables
tastelet
also that is boneless skinless chicken breast
Gabriel Perez
Post body
Angel Martin
Why do you hate flavour?
Cameron Campbell
whats with the rice obsession. Wheres the pasta at???
Angel Rodriguez
Checked and chicken recipe pls?
Also, does anyone else find that tendon in the middle of the tendie chewy and disgusting? Am I cooking tendies wrong ?
Luis Howard
season with seasonings of ur choice, for this i used jerk seasoning, put in air fryer at 360f for like 13 minutes or until the temperature is 155-165
simple as it gets
Carter Parker
>grains are... LE BAD
Xavier Fisher
>white rice
Camden Russell
I'm trying to not be a fatty anymore so I'm changing my diet, lately I've been cooking my own rice, chicken and corn+beans for dinner, but my Any Forums friend told me rice will make me keep the fat on. Is this true, and if so what can I sub the rice out with for meals?
James Clark
three of my favorite foods in one place, WGMI babey
Carter Evans
No, I'm not jamaican
Gabriel Anderson
no, calories are what controls weight loss at the end of the day. you can eat nothing but rice and still lose weight
but if you find yourself hungry it may be beneficial to reduce your portion of rice and switch it for more fibrous vegetables, protein, or fats because they're more satiating than carbs
to sum it up no your friend is an idiot
Adrian White
Thank you, I was really concerned because I like rice and didn't want to give it up.
Samuel Morris
Rice is spiking your insulin due to its high glycemic index, this is making it more difficult. Just cut carbs bro, meat and veggies. Try fasting too, rolling 72s on snake juice and refeed with a 1500 calorie meal and go to the gym.