Change my mind. Also how much can you overhead press? 245lb OHP here
Favorite accessory for shoulders?
Dumbbell Press, lateral raises and a specialty bar pressing variation.
Favorite tricep exercise?
Tricep extensions, skull crushers
OHP is the GOAT
Josiah Johnson
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Xavier Gomez
>245lb OHP here
I don't believe you
Michael Bell
Incline bench makes it obsolete.
Brayden Price
225 for one at 185 bodyweight. Took me 4 years of consistent training. Just hit last week.
It's funny cause I don't train OHP that often (even though I really like it). I mostly just focus on bench and throw in OHP afterwards, sometimes with barbell but mostly with dumbbells.
Cooper Peterson
dude 225lb for 185 bw is really good acomplishment. Staying within a weight range and improving your OHP is not easy since OHP gains are so slow after you break 200lb.
Luis Richardson
>245lb OHP
you mean push press?
Justin Evans
injured my rhomboids years ago trying to rep 75kg. Never do it again anymore.
Ethan Thompson
How so? why not both? in my experience they both work well together.
Aaron Flores
sorry to hear that man. i heard that the slingshot helps you bench without any shoulder pain. but yeah that sucks.
Daniel Thomas
m.youtube.com
Seeing is believing I guess
Jayden Edwards
No, fuck this shitty lazy lift. It not only progresses the slowest overall but also stalls more often than it improves. I've tried volume, I've tried intensity, I've tried frequency, nothing fucking works. OHP is the lazy porch monkey of lifts, just taking in gibs, sitting around all day, smoking menthols, and drinking 40s all day while the other hard working lifts do as they're supposed to. I'm considering doing AMRAPs every single day until all the muscles involved dissolve from rhabdo, then it'll have a proper excuse not to progress.
Lucas Smith
dont know bro i got my military to 90kg from 40kg in my first 8 months of lifting, its the lift that progressed better for me
Michael Nelson
That’s not you
Jayden Barnes
wtf its real, mirin bro.are you natty?
Adrian Wilson
Strict. I don’t like push presses.
Alexander Howard
How did you get to 245lbsx1? What as your programming like? How long? Legit lift. Very strong.
James Wood
It is me.
Christopher Stewart
>ohp
lol leaning so far back it could be a bench press
i mean still impressive but it’s hardly an ohp
Carter Parker
I'm already aware that I'm a genelet from how slow most lifts progress but ohp is straight up just smashing my head into a brick wall tier. Occasionally I manage to chip away a bit of brick but that's about it.
Alexander Gutierrez
It isn't you
Dylan Fisher
I would have to look at some of your training sessions to pin point why you are stalling on the OHP. But you are correct to the notion that the lift can be very tedious to progress. But that’s personally what I like about it.