This is your brain on keto
Better than fucking oatmeal
>5 eggs and a stick of butter
Man, what a plan.
fpbp
holy cope batman
Is there a legitimate, scientifically verified argument against KETO, or is it all just you guys whining like children? Sincerely asking
>CICO only counts when it's carbs bro
what's wrong with oatmeal?
kerry gold is the best butter, but keto is a cult
They are like vegans, they must tell you they are on keto and try to convert you to it
>66134977
>scientifically verified
So that's a no and you making a mocking face, sort of like how a stupid little girl would "argue"?
>Is there a legitimate, scientifically verified argument against KETO
Dunno man, stuffing my face with butter is not healthy.
Properly done Keto? Without excessive grease and simply keeping high protein and low carbohydrates? I don't think so. The problem is that amerilards just think it's their excuse to eat bacon all day
i like keto but i could kill everyone of those fuckwits being too stupid to understand its still cico
>Is there a legitimate, scientifically verified argument against KETO
yes, you just ignore it like a cuck every time u get btfo
Omg is that le eggs and butter? Things all cultures have consumed for millenia? BILL GATES IS GONNA FREAK... I'M GOING INSAAAAAAAAAAAAAAAANE!
>stuffing my face with butter is not healthy
thats not the same as KETO. It can be, if you do do it stupidly. could always eat, yknow, a bunch of meat & veggies
>The problem is that amerilards just think it's their excuse to eat bacon all day
not disagreeing there
please show it
the only wrong thing about this meal is that this guy is clearly overweight and he's stuffing his piehole with ENERGY.
He could switch a good amount of those fat macros for protein, gain the thermic effect of protein, technically still stay in keto, and gain lean mass while losing fat mass.
Love keto but hate a surface level reading of it.
i need to know it's worth my time, kys first then i post
>the thermic effect of protein
if its that insurmountable for you to find some research articles, then i doubt you have the mental capacity to even understand them. not that it matters because i doubt youll show any
you get btfo every ketard thread you make, make it worth my time and kill yourself
Yes, post body.
>nooo le grain is bad for you
tis is my first time asking this question, so far im just seeing a bunch of people NOT giving any actual proper arguments against KETO
im not on KETO im just asking
It's a meme diet. People who chase meme diets are exclusively permanently fat, because if you have to escape into the realm of meme diets you fundamentally have shitty overeating habits that no meme can solve.
>tis is my first time asking this question
check the archives
The problem as I see it with most of the keto crowd is they tend to restrict protein way too heavily because "muh ketosis" when the real issue is they don't want to exercise and put in the work. Their bodies would be fine with the negligible amount of carbs from gluconeogenesis if they literally exercised at all, but they instead obsess over staying in medical ketosis like some weird cult, "if the ketone strips aren't blah blah"... You shouldn't have to track your diet with constant biomarkers to make it work unless you actually have a medical condition and are using ketosis to treat it. But instead they deny the existence of CICO because keto boosts metabolism a bit and shovel processed garbage into their mouths because "it's keto so it's healthy!!!" a chip is still a chip... None of this means a keto style diet can't be effective for weight loss, but it gets really culty really quick with some of these fuckers who unironically think fruit is bad for you. But to answer your question, depends. It can raise cholesterol if that's something you worry about, it probably isn't the best thing to be doing while pregnant, it isn't optimal for kids, and while I doubt eating veggies and fatty meats is that bad for you, processed keto junk food shit that's "healthy!@!111!!1!!!!!:))))" just because it's low carb is absolutely trash healthwise. Most of the people who post about keto here are just seething or looking to cause a ruckus though.
That's a fair point (the first non-retarded reply to my post, thank you), but I mean, that's not a problem with the diet itself, just the general type of person who tends to periodically do it then revert to poor habits as you say. That doesn't make KETO itself bad, the way I see it. But yeah its a fair point
it does make keto bad because it keeps them fat
It's a marketing ploy, like every other meme diet. They're selling you something that in practice has no benefit over just eating like a normal person.
KETO doesnt keep them fat; falling off of KETO again makes them fat. Its like saying quitting smoking is unhealthy because youll just start smoking again. Doesnt make any sense
Alright I get that. Obnoxious, cult-like unhealthy thinking & scewed priorities when it comes to what actually is healthy and unhealthy. Good points dude, appreciate a non retarded response. Im not trying to prove KETO right, just trying to understand
Still sounds like, in and of itself, though, KETO isnt unhealthy, for the purpose of losing fat. It just probably correlates to a lot of bad habits
You'll blow your gall bladder doing too much fat like you blow your pancreas with too much carbs like you blow your kidneys with too much protein ... the body is trash
>KETO doesnt keep them fat
guy on the pic is fat and so are you, if it worked he wouldn't be fat, ketards are all fat
wow your math is really impressive
again, im not on KETO you fucking retard
Science is fucking gay but the problem with keto is that you'll be a twink. You need carbs for energy or you'll have to use protein and you won't be able to eat enough for both energy and muscle synthesis. The people calling you a ketolard are seething fatshits and vegan faggots btw.
It is energy but Cole from snake diet ate 2lbs of bacon and drank the grease a day for a month and didn't gain any weight or get metabolic syndrome.
Butter is a waste of lipids if you're fat, and in that OP pic's case, will have spiked that guy's blood glucose for like 14 hours after that meal.
>KETO doesnt keep them fat; falling off of KETO again makes them fat.
Nah, they stay fat on Keto. Post body.
then why are you defending keto when it doesn't work, keeps people fat and retarded like you, you say you aren't on keto but you are retarded, explain this
>using two different kinds of kerrygold butter
We meet again
275 to 175 on keto and intermittent fasting
Variety is the spice of life
Silly user, you're supposed to eat it not fuck it
How does it make sense that being in ketosis doesnt remove fat when thats literally what is happening?
As ive written several times, im not on keto
im not even defending it, im just trying to understand what the legitimate argument against it is. so far, some very few people have posted some proper responses, but mostly its just people like you who are too stupid to argue and just go for name-calling
You're an idiot. Keto is the best diet for fat idiots since it's extremely simple. They think they'll normally lose weight drinking fruit juices and substituting rice with quinoa while refusing to exercise. That's the perfect way to turn yourself into a type 2 diabetes patient like so many Americans. Keto solves this issue on all fronts as they lose weight while being lazy fucks at home.