Peanuts

Hey guys I just found out about this sweet food item known as peanuts. They offer an insane amount of healthy fat and protein as well to help with gains. What do you guys think about peanuts?

Attached: peanuts.jpg (318x159, 14.18K)

Highly estrogenic and will give you bitch tits worse than soi

>too calorie dense
>low satitation
>shitty bioavailability

omega 6

god tier bulking food

>Doesn't post source to back up ridiculous claim
HAH!

this
Don't listen to those know-nothing fatties and dyels above

>muh source
Enjoy your training bra bro

I like them sparingly and consider them mostly a fat source. Awesome in the form of peanut butter for bulking.
Banana peanut butter sandwiches

Lel, how would he know if you are telling the truth then?

>too calorie dense
>low satitation
that's the point, retard

I prefer a trail mix of roasted unsalted almonds, walnuts, and Brazil nuts. All have a tonne of health benefits.

gay

t. Fatass

I'll die if I eat any so I hate them

>put them into a blender
>blend until its oil floats to top
>crush some with your hands (or in mortar)
>warm/dry some oatmeal
>mix them up with little honey
someone posted it awhile ago but he puts whey powder to make it denser and freezes them to make bars. But I found out that melts pretty quickly and cannot be arsed to pay for whey powder or spend the energy and time to make it (I make my own yoghurt/cheese).

I do love being unable to shit for several hours, and then shitting straight liquid because I ate a handful of peanuts

For thousands of years our ancestors fought lions and kings like nothing
and you fucking die to a peanut

I don't die to a peanut because I haven't eaten one

avoiding a fucking peanut for fear of dying
pathetic

It does not offer an "insane amount of protein" you fucking retard, it has a horrible ratio

yes