Alright bros. I need your help assembling the ultimate women's fitness routine. Emphasis would be on losing body fat, abs, ass thighs and calves. Bonus points for more core stuff or even gymnastic/stretching stuff to regain high flexibility.
Curious to see what kind of various things we can come up with that might go into the ultimate routine. What are your thoughts?
Squats
Running 5km
OHP
These are all a chick needs to look fuckable
riding my cawk and cooking food for me and postan pics on only fans and giving me all the money
that's it
this is incredible
you guys are the very same shitheads that jumped down my throat when i asked the "whats the best woman routine" question and told me to just do male routines so that's what im fuckin doin
its still reddit BWF primer right now until gyms open in a week but still
ill lose the fat with rolling 48s (or 72s if i can manage) and then im sure whatever strength routine i do will be fine, along with the cardio im going to do
papini or whatever her name was who was fake kidnapped allegedly had the best routine. run away and eat almost nothing. whe had that fit skinny look with glowing skin that only a real fast can achieve. If I'm called to sit on the jury I'm freeing her just because she is hot, or atleast she was.
How much do I have to lift to get a wife who looks like this?? I'll do anything.
Why the fuck do you keep telling us this shit as if we care
This isn't your personal blog, hearing your plan ONCE is good for feedback, then you actually need to WORK to get RESULTS. Over MONTHS of work. Okay? Hearing your daily blog about your fitness plans literally does nothing, so shut the fuck up and go WORK.
>why would the woman care about the woman centric workout routine
do push ups, they will do wonders for your tits
my tits have been getting bigger recently and its really confusing the fuck out of me
ive been doing rows and pushups but only literally for a couple weeks
obviously im just looking too much into this right? i thought it was because my hormones were just fucked lately
Yeah, so now train for months and report back the resulting gains when you've actually put the work in.
Being snide isn't going to get you gains, blog posting isn't going to get you gains, shitting up the threads isn't going to get you gains.
Once you have a routine that's it. Train and it and fuck off.
user stop being so grumpy
being grumpy wont get you gains
God she looks so yeasty.
I'm not grumpy I'm ticked off this board gets clogged with irritating women blogging about their daily thought on their program
Why are there so many fucking women invading this space recently, this is seriously annoying
Nobody cares to read it
>blogging about daily thoughts
as opposed to.. not having thoughts?
there are a lot more annoying things on this board than someone blogging about their routine
at least that's fitness related, unlike /fit9k/ where at least half the threads at any given time are complaining either that women are whores but also that they can't have sex with any of them but rarely do i see someone telling the incels to stop
ive accepted that's the way it is and i usually try to actually help instead of fucking whining
so just chill
OP here. Both you dorks going back and forth about women are nerds. Can you all post work outs targeted at woman like stated in the OP and stfu? Cool ty
i would if i had any lol
i haven't looked into it but my guess is find a male full body routine, take away some reps from the arms and add some reps to the legs
i know that doesn't help but im not a pt
Kindly fuck off if you have nothing useful to say.
>the gatekeeper yelled at me i guess i have to go now
if you're going to starting bitching at every post that is not productive you're going to be here a very long time
truth is you and i are both addicted to this shitty fucking website otherwise why would you give a shit what gets posted here, and it would be a lot more productive for you to start bitching at the ones complaining about girls wearing leggings vs one fucking girl who IS on topic
i could be a fucking tranny for all you know
dont you unironically have something more important to be upset over?
TL;DR
good
is it possible to grow my gfs a cups into b/c pls
you think if i knew the answer to that i would have tits the size i do now?
go away