Body transformation thread

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BIG DOG HERE,
RESIZED PICTURE

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From literal 0/10 skinny fat

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To decent. I won't lie I went way to hard on trying to lose weight and sabotaged my progress by not sticking to gaining weight after I initially escaped skinnyfat mode. I'm bulking for real now however.

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I literally can not believe how can can get a body as horrendous as this, i would have said your naturally doomed and it's genetics but now you actually look good
What the absolute fuck was your lifestyle/diet ?

Some people have disgusting fat distribution genetics.
Some people look ok 10lbs overweight while others look horrendous.

good progress bro

jesus christ you looked even worse than many of the 'muh genetics' spammers on this board. Absolutely mad transformation, gene copers absolutely btfo

Its a mix of sedentarism + diet entirely based off fast food that is not too high in calories but still way past your tdee.

Soda and Doritos will absolutely wreak havoc on a body. 100lbs ago my body was a meme the body poster still spams 8 years later.

>how can can you get a body as horrendous as this
Fallout and skyrim x failure x 6 years
>lifestyle/diet?
Dude I fucked up hard since I have shit tier motivation but I ate at a deficit with shitty like 3 months bulks in-between for 2 and half-3 years while lifting 4-6 times a week along with running 2 times a week. If I dedicated hard I coulda look a lot better.
Genecope is fucking stupid I thought I was beyond redemption but I just kept lifting and even though I was shit at it and was doing so much wrong (I AM STILL AT FUCKING 135 BENCH FML) I never stopped and just continued to go at a general upward trajectory. As long as you just pick yourself up and don't compare yourself to others you'll succeed eventually. For instance my stats are terrible, and I deserve criticism for them, however the coper faggot mentality is to give up while the struggler one is too continue until I get good ones.

I've fucked a lot of girls who look just like this. Give me five good reasons why I shouldn't cum inside you nerd.

This needs to be used as inspiration when people post demoralising shit . I would have told you its over from the first pic but you have made good progress. lazy chuds on suicide watch

I kneel

The only people that tell people like him they'll never make it are crabs in a bucket. They don't want others to overcome extreme conditions and become the best them because it challenges their own failures.

i'm amazed that your skin is not fucked. Did you do any skincare? Drink a lot of water?
great transformation

>hey, genetics!
>I didn't hear no bell.

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5'6 105lbs -> 113lbs, about 8 months calisthenics

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Damn bro you weigh so little. Children weigh more than you... The fuck

Bro. I'm kinda like you body wise. I'm a skinny fat endomorph. What is your workout routine and diet like? What's your height and how many calories do you hit in a day?

he's as tall as a kid

Proof that unless you take the trannypill or are genuinely keel-over-dead-at-any-second old, it is never over. WGMI bros

I have osteogenosis imperfecta, genetically low dense and fragile bones, I'm cursed with the bones of a bird