>"You eat HOW many grams of protein a day!?"
"You eat HOW many grams of protein a day!?"
Christopher Nguyen
Ryder Thomas
There was blood in my feces today
Jace Butler
There was feces in my blood today
Ryder Thompson
Unrelated, but new janny is an absolute faggot, deleting perfectly good threads for no reason
Gabriel Price
Idk I don't count them I just make sure that breakfast it's like 50% meat products or dairy and then one between lunch and dinner to be 100% meat or 25% lunch and 75% dinner and stuff like that. All this plus 1 shaker with 1 scoop.
Owen Lee
around 51
Adrian Allen
150
Cameron Flores
around 180 - 200
Ian Thompson
>I assure you that as a doctor I know much more about health and nutrition than you ever will
Eli Taylor
What happened to my picture, not moot?
Zachary Roberts
I had about 160g today.
William Lopez
He told you to go mad and then you drank how much milk?
Isaiah Perez
translation: janny is deleting my bait and woman hate circlejerk threads wtf guyzz
If I remember correctly, in the sticky thread where they talked about new moderation and how to improve board, they specifically said they think all of the r9k/pol spam is ruining this board, and they're right.
Colton Barnes
really?
Daniel Brooks
Im at 150g rn and its only 5 pm yet, 30 more to go to hit my 2g of protein per kg/bodyweight goal
Jack Martinez
15
Dylan Richardson
There was blood in my feces today
Easton Reyes
I usually get like 105 grams
Sebastian Lopez
That's not very much. Do you weigh 50 kg?
Adrian Jackson
only one gram doc :) (per gram of bw)
Lucas Ross
dyel
Dominic Phillips
110-150g at 74 kgs
Christopher Barnes
Ok but seriously I read a protein content on some food. It said 25g 50% daily value. But you guys say way more so does the trainer at my gym. Who is lying?