Symmetric Strength Thread

Question

Symmetric Strength Thread

Robert Price

Post 'em

Finally greenman, feels good. To me, this is the lowest you can be to be out of DYEL. Still a long way to go, but WAGMI bros

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March 30, 2022 - 04:17

Kayden Williams

>nonexistant calves
go for a walk fatty

March 30, 2022 - 04:18

Nicholas Anderson

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March 30, 2022 - 04:18

Jason Jackson

NIGGER

That is all.

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March 30, 2022 - 04:19

Hunter Lewis

pathetic calflets

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March 30, 2022 - 04:19

Connor Brooks

Started taking lifting and dieting seriously for a couple months but been going before that for a while when i was doing my degree.
Deadlifts or rows on pull day fellas? I used to do deadlift but it makes my lower back consistently sore.

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March 30, 2022 - 04:26

David Anderson

Got some orange now!

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March 30, 2022 - 04:34

Gavin Howard

Lifts.

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March 30, 2022 - 04:35

Nathan Lewis

Any tips for getting the Bench and OHP up? It's really making me gay

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March 30, 2022 - 04:35

Parker Morgan

Wagmi brahs

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March 30, 2022 - 04:38

Levi Taylor

Finally got my last lift into exceptional last week, feelsgoodman

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March 30, 2022 - 04:42

Michael Evans

Welcome to Backlett City, population me lmao
3 + 2 months of lifting total
Had a 6 month gap during covid since I wasn't getting no Jabbie.

How shit am I bros

March 30, 2022 - 04:48

Nathaniel Parker

Probably helps if file uploads ayy

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March 30, 2022 - 04:49

Luke Kelly

Just lose weight, bro.

March 30, 2022 - 04:54

Carter Perry

Lmao why?
I wasn't eating well enough the first 3 months and stalled lower than me up 10kg eating right and actually improving.

I've always been a tubster so my back was going to be shitty since I had an extra 30kg to lift with a untrained back.
I can just jump on the assisted dips/chins machine and alleviate some of that extra weight so I can actually progress some chin and pull up strength.

March 30, 2022 - 05:04

Brody Myers

>Be fat
>Wonder why losing weight would be a good idea.
I don't know what to tell you.

March 30, 2022 - 05:05

Cooper Hall

I really need to get my OHP up

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March 30, 2022 - 05:07

Wyatt Thompson

Oh I know why your saying i should lose weight, but it might have something to do with the fact that I also have a fucked right scapular that wings.

March 30, 2022 - 05:18

Joseph Scott

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March 30, 2022 - 05:31

Nathaniel Stewart

Ok i figure out why the chin ups looked so shit...
The assisted dips/chins machine reads in pounds only and i didn't convert lbs=kgs in the analysis.
Plus I checked my OHP numbers and noted that I put in my last set where I started 5kg heavier but lowered it because I wasn't getting the MindMuscle Connection I wanted

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March 30, 2022 - 05:33

Jack Parker

Two months of lifting.

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March 30, 2022 - 05:35

Andrew Mitchell

lifts

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March 30, 2022 - 05:45

William Bell

based pull maxer