only based routines allowed itt
Routine Rate Thread
Henry Scott
Christopher White
>only based routines allowed
looks like your not getting any replies. maybe you should start by posting one
Aaron Hughes
4 Day split no rest days
>Day1: Chest
>Day2: Shoulders
>Day3: Back
>Day4: Legs
I also run a second group on a 3 day split that goes alongside the main lifts
>Day1: Biceps
>Day2: Triceps
>Day3: Abs
I spend about 2 hours in the gym every day and I'm a bored college kid since I don't have any morning classes, and if I skip the gym I get sad so I don't :)
Aaron Allen
By alongside I mean I do 2 groups a day
Levi Myers
from mr frenchie himself
Wyatt Lopez
how long have you been doing 4 day rotation with 0 rest?
Cameron Peterson
2 months
Adrian Watson
>Monday
Kickboxing training
>Tuesday
Upper body (chest plus back)
5K run
>Wednesday
Kickboxing training
>Thursday
Kickboxing Training
>Friday
Lower body
>Saturday
Upper body
5K run
>Sunday
Rest (hike or run)
26yo, employed, no gf, 173cm, 75kg
Oliver Robinson
gmi
Jose Cruz
Why does this read like a reddit neckbeard wrote it.
Robert Rodriguez
I've been thinking about adding Barbell Glute Bridges and changing up my ab work some
>inb4 lol sumo
I can pull conventional but I don't feel safe given how long my legs are, so I stick to doing accessories for conventional and going maximal on sumo
Sebastian Thomas
you know why
Brody Torres
I forgot the image because I am afflicted
Jace Harris
Also I don't know why I wrote BW Split squats on Legs B, it was supposed to be the same as A lmao
Henry Jenkins
Day 1:
Deadlift intensity
Squat volume
Lat pulldown
Day 2:
Bench intensity
OHP volume
Dips
Day 3:
Contemplate my own death × 5 to failure
Day 4:
Squat intensity
Deadlift volume
Rows
Day 5:
Ohp intensity
Bench volume
Incline dumbbell
Delt raises
For intensity i revolve 5x1, 2x3, 3x2, 1x1
Over 4 weeks
For volume its 5x5
Connor Long
I 1RM every machine and then leave
James Moore
my routine = good
your routine = shit
/thread
Blake White
AxBxCDx
Throw in extra leg work on the X days depending on fatigue. Walking is 40min on 10% incline 5.5kph
Asher Hall
sauce?
William White
Mon, Wed, Fri w/ accessory weekend day
Workouts Alternate
Workout A:
3x5 Weighted Pullups
5x5 Squats
5x5 Bench
2x4 Deadlift
Lateral Raises
Weighted Incline Situp
Workout B:
3x10 Weighted Dips
5x5 Squats
5x5 Rows
5x5 Barbell OHP
Facepulls
Hanging Leg Raises
my routine = base & gymcelled pilled
your routine = haha!
Thomas Wood
Reddit PPL
Chase Flores
>Sunday
Chest, shoulders, triceps
>Monday
Back, Biceps
>Tuesday
Legs
Repeat sun/mon for wed/thurs
Rest on fri/sat
Also go to a boxing gym after weight lifting. No real routine, just killing whatever muscles aren't dead yet + sparring.