i feel like im kinda low already but i guess i could go even lower :|
Do i need to workout abs to make them visible or lose more fat?
Owen Gray
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William Garcia
Faggot
Matthew Turner
You need to workout my cock
Ayden Perry
corrective rape is needed
Charles Gonzalez
serious replies only please
Liam Evans
Faggots
Carter Clark
Serious reply, yes you need to work abs and obliques to get your definition. You look really good as it is, with some core work you'll be sick as hell
Gavin Walker
POST FEMBOY BUSSY
Carter Morales
Abs are like any muscles, they'll go larger if they receive hypertrophic stimulus
However, depending on your fat distribution they might be hard to spot even if you have very strong abs.
Lincoln Cruz
How do you have such smooth skin?
Nathaniel Turner
i use a body lotion daily to moisturize
Xavier Butler
>faggot b8
Classic Any Forums
Connor Gray
I've been doing ab-wheels lightly over 5 months, and I got a slight Adonis belt. I'm aiming to do 5x30, while now I can do 3x20
Sebastian Richardson
Gay
Samuel Wright
>post gay bait nu2434
>expect serious answers
we have these kind of threads daily faggot
Xavier Clark
>taking care or ur body is gay
whatever lol it makes me look good so i do it idc what ppl think
Ian Rodriguez
L O N D O N
Nathaniel Cruz
what does your lifting program look like? are you doing heavy compounds like deadlifts and pullups that work your abs?
throw in some isolation abwork. if you're working them through compounds do 2-4 hard sets a week or more if you're not hitting them through compound training.
Jordan Jenkins
your body fat level looks quite healthy. I wouldn't reccomend cutting any further. try to grow your abs so they show off more. give it a few months of growth and they should be visible at the same BF%
also you're a faggot
Logan Parker
sex
Charles Turner
Sex sex sex