Canned tuna is the only protein I can afford

>Canned tuna is the only protein I can afford

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you know what u must do user

Eggs
Milk

what about cottage cheese? I used to mix a can of tuna and a bowl of cottage daily when I was a poorfag student. Fuck mercury

Mercury

Is Mercury a serious concern?

Yes. BPA too.

Depends on which kind of tuna you eat.
Skipjack is better than Albacore but even if you eat Skipjack you should only eat it 3 times a week.

chicken thighs are pretty cheap, eggs too

If you are a pregnant or breastfeeding woman
If you’re a full grown adult male, no
Just don’t eat multiple cans per day
Eggs are cheap
Beef and chicken are cheap
Nuts and beans are cheap

Eggs are unironically the only protein i can afford
1 egg is about 70 calories and 12g of protein and costs like 0.15€

I have NEVER seen anything come remotely even close to the macro/money ratio of the egg

eggs are great, love em so much

buy soya mince, 250g for a quid is around 130g of protein

I fucking ate eggs at this point. How do I make them go down easy (like your mum)

*hate lol

id say hot sauce bacon and avocado, thats what I do

Just drink them raw

>avakado
Expand please

Have you considered not being such a poor nigger

idk man I just fuckin love em.

You activate them, not expand them, fuckwit

I feel like the fat in the bacon and avocados balances out all the stuff in the eggs (idk what it is but if I eat straight eggs sometimes I feel like kinda low blood sugar or something)