>Yoo, this is Alex from AlphaDestiny and today I have the great pleasure of talking to user, I've been a great admirer of user for many years and this conversation is long overdue, so without further ado, user - why dont you tell us about yourself and your training philosophy?
Yoo, this is Alex from AlphaDestiny and today I have the great pleasure of talking to user...
Connor Sanchez
Dylan Jackson
Because I don't want to.
Justin Lewis
get the most amount of results with the least amount of work. most people dont have time to train 6 days a week.
keep shit simple, everything from diet, workouts to stress management and sleep
Joseph Garcia
I AM A FLESH AUTOMATON
ANIMATED BY NEURAL TRANSMITTERS
I AM DESENSTIZED TO PAIN, TO LOVE, TO PLEASURE, TO ALL
I LIFT FOR NATURAL SELECTION
I HAVE NO GUILT, NO SHAME, NO REGRETS
DON'T FEAR THE REAPER
Jackson Nguyen
I just kinda lift things lol
Aiden Cox
After you graduate high school or university, you no longer want to do leddit PPLs for 12 hours a week and get zero gains from it as shown by the eternal 155lb "aesthetics" crew fag. If you can get huge by just getting your press/squat/pull up high then that should be first priority. No more of these fucking "what if I did 10x10 bicep curls every day!!!"
Just gitgud without resorting to obesity. Even Mike Mentzer realized this and cut down the lifts to 4 different exercises for his clients.
>but I don't look like this tiktok roider yet maybe these spider curls will do it!
Who
Cares
Liam Myers
this is literally me...i limited my training to 3 days a week, ABA/BAB, i do dl/bench/row/hammer curls on A and squat/cg bench/upright row focusing on heavy quality reps and ive been making some of the best gains of my life in recent months (and ive been lifting for a while, closing in on 4 plate bench)...i do neck work, some gripper, and pullups/band face pulls on the off days bu mainly it's been going balls to the wall one the few key lifts while at the gym.
William Phillips
Wage slave, dyel powershiting boomer spotted. Kys you ugly old man
Jace Powell
same, ive made the best gains on full body, 3 times a week. its simple and flexible, which is why its so easy to make it interresting
Charles Taylor
wow he actually looks like a human and not a goblin in this pic
Jaxson Hill
>for 12 hours a week
Oh nonono negro what is you on about?
Aiden Wright
Jackson Perez
>eternal 155lb "aesthetics" crew fag
Peak natural weight is determined by height. You can't possibly expect a man who's 5'7 to weight more than 160lbs without being fat. Weight is not a good measure of muscular development.
Ethan Carter
Is his novice program good?
Owen Carter
alphadestiny is 5'5 and looks like this at 175. On the fluffier side but i would never consider this fat.
Jordan Wright
You fucking imbecile.
1. He's NOT natural.
2. He's at least a solid 20%bf. Not exactly fat, but certainly kinda far from lean.
Asher Hernandez
Pretty impressive physique desudesu
Julian Barnes
bait
Asher Stewart
hey alex thanks for having me
oh that's simple, I just did SS for 3years deloading everytime I hit a plateau
Jaxon Ortiz
i feel sorry for you if you think training 10 years for this physique needs steroids.
Hunter Sanders
Either bait or actual clueless zoomies
Matthew Morris
I'm endlessly amused by the fact he looks like an utter incel clean shaved but looks like a jihadi with a beard
Liam Parker
>YOU HAVE TO LIVE IT
Liam Myers
I believe in lifting wheyts up and down, Alex. Thanks for the kind words btw.
Nathaniel Ross
we must secure the existence of our people and a future for white children alex
Kayden Gonzalez
i hate people with negative canthal tilt but positive tilt eyebrows
Aaron Hughes
He looks much better with the chechen beard & buzzcut