I am addicted to porn and masturbation. what habits do you recommend i develop and follow to break free from this curse?

i am addicted to porn and masturbation. what habits do you recommend i develop and follow to break free from this curse?

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First you need to burn out go to /gif/ and find the sissy or tranny threads and go to town

Just cut down to two or three times a day. Just do it in moderation and you'll be fine.

i cannot be burnt out, this is my problem. i have to just stop completely now

>moderation
nothing but a dumb meme. oh look at me i cut one toe off every 3 months because i believe in moderation unlike that guy over there who is cutting a toe off every week. you shouldn't be cutting any toes off at all and 'moderation' is a false song that makes you think its fine to engage in a vice every now and then when really you shouldn't indulge in it at all. your standard is basically 'i'm not as bad as an addict is'. just because you can define once a week as moderation doesn't mean its inherently good. you can say that meth 6 times a week is moderation because its not as bad as 7 times a week. that is equally and arbitrarily defined 'moderation' as yours is. pull yourself together.

Thanks for reminding me to jerk off later.

Silence non-fornicator

This is porncoon country

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>retard actually thinks this is a good comparison
embarrassing

get busy. even if its just going for a walk or playing vidya. occupy your time.

two to three times a day isn't moderate

slowly progress to weaker and more mild porn until you can jackoff to your thoughts alone, then stop

or, there'll be times out of the blue, when you can go a week without thinking of masturbating. do everything possible to not fail when in these circumstances, cold showers, no media with females, never not busy

shoot heroin

I was watching porn 2-3 times per day everyday and was having sex with my GF maybe once every other week.

I realized it was getting out of control, so I quit porn. I still masturbate, but I only edge so I can save it for my GF. Now our sex life couldn't be better.

Remember kiddos, 20% of people who watch porn reported decreased or no sexual desire in actual sexual situations.

2 or 3 times a day?!?
Lol leave your pickle alone

Easy Peasy method has worked for a lot of people

Honestly if you can make it through the first 2 weeks it just stops being something that you do

Get busy.

You are jacking off and watching porn cause you got nothing better to do.

Find a hobby or some chores to keep you busy and you won't even remember it.

Combine content blocking programs to block the really nasty fetish shit and keep a folder of super vanilla (solo female) porn to go to as an emergency.

This is a good way to eliminate your attachment to any of the really foul shit and recalibrate yourself to vanilla.

After this is accomplished, start phasing this out as well.

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Just do shit. Can't jack off if you have a 9-5, then get home and workout, then have.to make a decent home cooked meal to support your gains and cooking skills, then after that you wanna play an hour or two of video games, and still need at least 8 hours of sleep. And on your off days you make an effort to get outside and do things in your area or with friends. Once you get into that kind of routine, you simply don't have time to bust anymore. And even if you still feel the urge to beat, whenever you get an extended break from your responsibilities (i.e. work vacation, college break, what have you) let yourself fall down the hole again. You'll notice you don't wanna jack off as much anymore, and even when you let yourself it's not nearly as intense and grotesque of content.

Stay busy with work, cooking, training, family, reading, etc instead of browsing online sites that lead you to sexual triggers. I got into a routine where I would watch porn at night, so I started praying the rosary around 8 as well as prayers for willpower to resist. Was literally like a switch, one day I just stopped and I haven't even had a peek (just one more peek bro...) since. Good Luck

>Get busy
this

what does a coom addiction feel like?

t. addicted to food