Alright, i want to lose weight (around 10-15 kg) but I've had a spinal fusion surgery like in the picrel...

Alright, i want to lose weight (around 10-15 kg) but I've had a spinal fusion surgery like in the picrel, so i can't bend in any way, i can't really do any exercise with my own weight like push ups and stuff like that, and i REALLY can't lift at ALL
so... what do i do?
[spoiler]also don't google spinal fusion surgery[/spoiler]

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Can you walk?

uhh, yes

you should see a professional trainer/physiotherapist for proper tailored advice

>want to lose wait
eat less cal than u need

i guess you're morbidly obese

swim, lil nigger, swim

You've gotten the best advice already, stop eating to lose weight and to gain muscle, you will need to see a competent physical therapist so you don't damage yourself any worse

Then you can try walking a mile each day. If you live near a forest or park, walk in the park. Or hiking. Apart from that, reduce the amount of food you eat gradually.

I'm sorry that Bane messed you up, at least you're not in a deep hole.
You aren't in a hole right?

No way did anyone have that surgery an not go through extensive pt...

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Calculate your BMR
Substract 300 kcal
That's your daily limit
Eat a lot of protein and drink lots of water

That's basically it

well i did go through a little pt

Go to the gym and use the arm bike if they have one. I'm in a very similar situation myself right now and it's been helping. Also make it a habit to activate your abs every time you sit or stand up from a chair

Why did you have the surgery OP?

>spinal fusion surgery like in the picrel

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>get titanium spine
>deadlift with perfect form everytime because it literally does not bend
seems pretty based, will this be the new leg lengthening surgery?

78 degrees (i think) kyphotic scoliosis

eww we can see your poop

How many vertebrae did you have fused and where? Pic related is fucking extreme

>so... what do i do?
Weightloss isn't about exercise, it's about diet. Stop eating as much. That's it. Read the /fat/ OP.

I am in a hole, pls help