>have an epiphany that lifting 6 days a week is retarded and that i could be doing a lot of other more beneficial with my life
>cut down gym to 3-4 days a week
>gains actually improve
When did you realize more lifting didnt equal more results?
>have an epiphany that lifting 6 days a week is retarded and that i could be doing a lot of other more beneficial with my life
>cut down gym to 3-4 days a week
>gains actually improve
When did you realize more lifting didnt equal more results?
Are you bragging about figuring out something a retard could deduce?
Or maybe you're just a retard that didn't do it right. I have no problem lifting 6 days a week and recovering fine with time to still do things in my free time.
>Oh no no no we got too cocky dyel natty 6 day ppl bros
Yeah, there's a reason everybody switches back to upper/lower or full body.
Also as you said, there is diminishing returns. After a certain point, working 2x as hard will get you less than 10% more gains
Muscles have to heal to grow. Lifting every day is retarded. I always give it a day or two between gym days and my gains are consistent. If I'm really dying to work out in between I do abs or legs.
Maybe it is sub optimal, but it's worth it for the mental gains.
When I work out I feel better, walk a little taller and enjoy my food more etc
i have been doing 6 times a week for a month and been going incredible with numbers recently.
The key is just to target each muscle group twice in the week and legs once.
Ok post body/lifts then
>a 60kg skelly wrote this post
This
Can't remember exactly, but from 3 weeks ago or less since I 6 times a week. All of this are for 6-8 reps I dont believe in the 1 rep shit. And no im not posting body faggot.
Bench:
from 185 to 205
deadlift:
from 225 to 255
ohp:
from 35 to 45
Exactly. PPL 6x a week being shilled here is absolutely mind-blowing to me. It is possibly one of the worst ways to train.
this can't be real
Nobody here lifts. Pre-2020, the fit survey had less than 5% of people being able to bench 2pl8 for 1. That's with people lying and inflating their numbers.
I doubt even 1% of people on here can 1/2/3/4 now
It keeps me disciplined. If I start working out 3x a week I'll get lazy and start skipping workouts.
Doing PPL lifting 6 days a week is easy if all you do is lift 1 plate and thus your body has zero actual strain place upon it
why cant it be real?
>ohp:
>from 35 to 45
post body
obviously im talking about 1pl8 are u guys retarded
You are joking right?
Probably before I started lifting when I actually set aside the time to read the sticky.
>He can't make time for the gym 6 times a week
Faggots
When I cut down to one lift a day 3x a week. I started making crazy muscle gains.
I used to do 6-8 lifts a day 3x a week pushing hard as fuck and made zero gains.