or go with the harder lean bulk?
Should I just dirty bulk
Grayson Howard
Jose Wilson
Lean bulk is better.
>but it’s harder
Good
Caleb Smith
thats my goal body
Jayden Hernandez
/thread
Kevin Collins
>dirty
>lean
who cares, just eat more
Alexander Hill
Lean
Otherwise your tummy wouldnt be as smoochable.
Alexander Sullivan
nah
you VILL get fat if you dirty bulk
Noah Reyes
just bulk with healthy food it’s not hard. body is in a perfect position to gain mass dont fuck it up or u will be posting ur titties here within a year or 2 asking what wrong wrong
Anthony Russell
It’s not a either or. Don’t worry too much about eating 100% clean but also don’t eat absolute garbage just for the cals.
Nathaniel Ortiz
I’m my opinion, if your young dirty bulk. You will have a lot of fun, put on a ton of strength, be able to drink with the boys and you will be able to shave off the fat in like 2 months. Just don’t go above like 22% body fat and your golden
Andrew Evans
>Miror pic with no phone
Surely have autism
Justin Jenkins
I held my phone with my mouth and a timer
Hudson Gonzalez
sounds good. thanks boss
Landon Davis
Lean bulk. It's better to grow very slowly and eat healthy while lifting. Stuffing your face with garbage and overeating yo the point of being sick is unhealthy.
Also, if thsys actually you in the pic, you already have a good shape. If you flexed you probably already look toned.
Connor Brown
>held my phone with my mouth
how?!
Owen Nelson
I have the exact same physique and it fucking sucks. Rather be a 500lb powershitter than a gigaskelly
Camden Rodriguez
are you retarded?
Brayden Ramirez
Post your ass, twink.
Landon Sullivan
Just eat like a pig. You’ll realize how easy it is to cut fat. I just do some sort of IF, remove one meal and replace sone carbs with extra protein.
That’s enough to lose 3kg in a month without losing strength
Isaiah Russell
no, faggot
Eli Williams
Dumbass twink, that’s all you’re good for. Unless you’re worried your butt isn’t good enough to share.
Kayden Perez
I'll have you know my butt is decent. You can still fuck of faggot.
Daniel Turner
You look like the type that can eat as much as he wants without worry of getting fat. You'll probably have to force yourself to eat in order to gain any mass regardless of whether you're eating clean or dirty. Dirty bulk is kind of a meme. Maccas makes you feel like shit. Cook good food. Have stuff like frozen tendies on hand for when you don't feel like cooking so you can still feed yourself.
>t. 6'4 skelly, went from like 165 to 185. Goal is 200
Camden Morris
We are the same then, I am currently 185. That pic is old half a year.
Kevin Kelly
Honestly you already look pretty good dude just stick to what you're doing now!
Josiah Baker
Eat 2300 calories a day, 3 meals a day, workout more often and just do more pull ups, dips, squats and push ups to get a pump every 3 hours, you will be thanking me after the gains brother.
Lincoln Thomas
.5 lb per week into perpetuity. in a year and a half you'll be thicker than half of cbt
Carter Garcia
thanks, I'll make ya proud guys