Healthy supplements thread

What is Any Forums taking to increase your lifts/mood/libido/test? My current stack in zinc, Vitamin D and Vitamin B, have been looking into fenugreek and ginseng, any experience with those?

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I was taking the same stack for a couple weeks. Didn’t feel much of a difference but then I switched to only fish oil and a daily multivitamin and I think my libido improved for once.

Maca helps with my libido somewhat. Definitely boosts my energy though.

Tongkat Ali give a nice boost in energy too

I don't recommend taking these two everyday. Maybe just 5 days a week at most.

Ashwagandha was great at first but lowered my motivation to do anything after taking it for more than two years almost everyday. I stopped taking it January this year and my anxiety got worse but at least I want to get shit done now.

What is zinc supposed to help with exactly?

zinc deficiency

Vitamin b supp is unnecessary, u can get it from dietary sources that are way more bioavailable. Also b careful w supplements in general, the only u really need is vitamin d since most people are deficient in that esp in winter

>b careful w supplements in general
Not really, your body will just excrete everything you don't absorb as waste. The only risk is financial.

Zinc, Vitamin C, Magnesium, Rhodiola Rosea

Also have a blend of Tongkat Ali and Fadogia Agrestis on the way.

Don't take zinc in high amounts like 50 mg regularly, it competes with copper in absorption and usually wins which leads to a copper deficiency which in turn has very negative effects on the heart and brain.

Vitamin D can lead to calcification of organs if you don't take vitamin k2. And vitamin k2 is very good for increasing testosterone.

Also it developes your facial bone growth very tangibly.