how do i train my glutes without squatting?
How do i train my glutes without squatting?
Christopher Bell
Jose Rodriguez
Hip thrusts.
Luke Wood
are you suggesting this girl has big glute muscles and not just women's fat distribution paired with being overweight?
Charles Baker
>that fat
>squatting barely over 1pl8
“”””Women””” are a joke
John Young
Fuck squatting, the real test of strength comes when we find out if she can force me off of her after I spot her dressed like that at my gym.
Charles Ramirez
> being overweight
nah she's pretty fit desu
Asher Rodriguez
who is she
Jose Roberts
How do I squat without training my glutes?
Caleb Brooks
kim nguyen
Nolan Johnson
she looks kinda fat here
Adrian James
Hip abductor, glute raise
Asher Hill
she used to be quite skinny. She looks a lot better now
Daniel Sullivan
can I do high rep dumbbell RDLs for glutes? really really not interested in doing hip thrusts in the gym as a man
Connor Allen
Could you elaborate on what you meant by this?
Daniel Miller
she'd snap her spine if she leaned back any further
Kayden Johnson
interested in this too given squatting gave me a slipped disc
Daniel Stewart
>pic
You Just Know
Jack Bailey
This image is triggering some sort of instinctual knowledge locked away deep in my subconscious
Lincoln Morales
Me on the right
Matthew Gutierrez
lol
Jordan Campbell
Yeah.
Another good one is the glute-ham raise with your toes rotated outward. Changing the foot position makes the glutes take more of the load from the hamstrings.