"Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero." - Mike Mentzer
How have you done to improve this month?
Resources:
• Ultimate Mega Folder: mega.nz
• Basic Wiki: thefitness.wiki
• Home workout with Dumbbells: pastebin.com
• Sheiko Program: docs.google.com
• Bodyweight Progressions; all you need is the floor and some time: docs.google.com
Community Code: 5x4hYAAT
Other urls found in this thread:
Morning boys. 5am here in Aus and woke up to 7 messages on hinge lol. Waiting for sun up to go for a 40km bike ride
Good morning friend, positive vibes all around. We're going to make it!
I just need a date for tonight & i'm set. Hopefully, otherwise its gym to improve myself and feel better.
I started reading a book for a week. Mostly non fiction. also looking to enroll in a french course.
I’m trying to learn some different meals and spend more time in the kitchen
Learning languages in a classroom is cancer. Start with a basic grammar textbook and duolingo to supplement. Start watching shows and listening to podcasts in french, even if you don't understand it. Learn to sing french songs you like. Find a way to have regular conversations in french once you can fumble through basic sentences (at this point a classroom will help you fill in the blanks from your self studies, but expecting to make good progress from scratch in a classroom setting is just an egregious misunderstanding of how the human brain learns language).
Damn, I will look into it.
I dunno, it's nice to have a group of people who are also learning with you. Even just one.
I always shit on the university language classes I took but in terms of speaking and getting instant feedback, it's not a bad deal. If I were to go back to university I would approach them very differently for sure.
Bump
Ended up doing 47.6km bike ride. Said morning to all the hot girls and had a small chat with one, pussed out asking for her snapchat or number but progress with talking to women is improving
Audio courses like Rocket languages and pimsleur are good for getting started before listening to native materials.
anons, at 31 is it too late to learn to drive? I live in a big city and I've never had a need to drive. I'm moving to a small town, though, and I'm gonna buy a car.
Not at all.
Might need to do some driving lessons to brush up on some of the basics but my grandmother learnt how to drive for the first time in her 60s.
Nice quote, but Menzter was a meth head and steroid junkie who got fat and chain smoked after he retired.
Livin that heroic life
go start man
It's literally the easiest thing in the world it's just an anxiety test. Don't drive like a grandma, drive normally. Take the right turn on red.
Been off the booze for 2 month now. Think its a permanent lifestyle change. we all going to make it SIGGERS
Cook eggs to get the basics down then do fried rice. Go from there.
asking here because /qtddtot/ always has 0 answers for anything
do I measure my penis from the top like under my ab area, or from the bottom where it meets my ball sack? I get almost an entire inch measuring from the balls to the tip but I've never had sex so I don't really know if I could go "balls deep" in a girl. Or possibly measure from the side I guess? I'm not sure.
Also how much of my penis is potentially hidden by my fat stomach? I've been 5'11" 240+lbs for a number of years now but last year I really fucked up and hit 290. I'm trying to work more cardio into my routine but man it's so boring so I'm trying to find something to spur me on and I figure my insecurity about my dick is the way to do it.