SHOULDERS AND THE OVERHEAD PRESS

this user gets it
any fellow degens that enjoy voyeur/creep booba?

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seems to be a fence
yeah ample boobs with abs is kino. But I'm looking for something more matronly that I can trust my offspring with

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This shit is not the way bro

sheesh this shit no cap don't pass the vibe check bruh deadass

Posting in OHP thread. But you also need rear delts

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neuronactivation.bmp

you kinda strong bro

>proportional
The bigger the better, faggot retard nigger. My test just went through the roof.

Fuark that's strong. I hit a 205 PR a couple weeks ago. How long do you think it'll take to reach that 2 pl8 OHP? What should I focus on the most (traps, medial delt, tricep, etc)?

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>ohp 305
>gf weighs 270 (5'2")
>have room for her to gain 35 pounds

>The bigger the better,
kek, absolutely truthpilled

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>tfw had a HH cup piece of ass that I could slam whenever I wanted
>moved across country for new job
>don't get to watch her ridiculously large booba flop all over me anymore
Life ain't fair bros.

Sorry for coom posting, jannies. I haven't busted a nut in about 3 weeks and my test has taken over my soul.

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Merilyn is from Ukraine right?

And a jew.

i'd take the boobs rather than the job desu

>Buy fractional plates to make smaller weight jumps
>Change rep scheme from 5x3 to 6x2 (or if you meant to say 3x5 then switch to 3x3) and keep adding weight
>Add 5x5 at 65% of your working weight to the end of every OHP day
>Change your last working set to an AMRAP so that when you deload and build back up you're getting more volume in
My gf is built like this. Big milkers but small-ish legs. Sometimes I wish she'd commit to squatting.

Triceps and delts. I like CGBP, pushdowns, upright rows and machine lateral raises

This is embarrassing but I have managed to have sex and yet I am still a virgin. I was talking to a really hot redhead with a big ass all night at a friends party. She ended up fucking and blowing a couple guys in front of me which kind of hurt because she knew I was into her. She was a couple inches taller than me so maybe that’s why, but I’m 5’10 which is actually considered tall and above average.

Anyways as the party was winding down she told me she felt bad I had to watch her have sex all night and would fuck me in exchange for bringing her home since she had been drinking. So the entire car ride I’m rock hard as she’s rubbing my dick through my pants. I’m using all my willpower not to jizz myself.

Then we finally get to her place and she brings me inside. We get naked on the bed and shes on her hands and knees shaking her huge juicy ass in my face. So I get up and put my dick between her asscheeks and try to find her pussy. It feels so good from the sweat and lube but her butt is really thicc and my duck is just not big enough to reach her vagina. My dick is 5.5 inches which is above average size so it was unexpected. I’m so turned on at finally being with a woman I end up blowing my load from fucking her asscheeks in 20 seconds. She just burst out laughing for like 5 minutes straight while I died of embarrassment.

But the good news is I got to play with her busty tiddies while we had a great conversation afterwards about her life goals and dreams, and my success at work and recent promotion. And before I know it I’m taking her on a date next week, so guess I lucked out after all.