Australian Fitness General /AFG/

Faggot stop lying
>if every country had (...)
But they don't retard, leave afg alone

>once
>afg has been posted every day for the last 2 years

>once

No other country is autistic enough to.

Exactly. So afg is no threat to the board

yeah nah i know i was just saying they tried once

this
Unfortunately austards want to be special snowflakes and have their own special little thread

most of the posts aren't remotely related to lifting. It's all discord tier blogposting, and then bitching about previous threads being deleted for discord tier blogposting. Just look at this thread, these
are the only posts remotely on topic

home gym means I can blast my aircon at 16 so i dont mind it

>Unfortunately austards want to be special snowflakes and have their own special little thread

Attached: ausfaggeneral.png (1297x646, 284.79K)

What i don't get is that janny allowed it for a whole year with two threads hitting the bump limit every day. This didn't spark others to make their own generals. Why not just let us have it?

also

Attached: 1638865736735.jpg (600x446, 49.88K)

that's because they aren't narcissistic fucks and know it belongs on Any Forums
only ausfags are too braindead to keep trying this shit - must be the beer and sunstroke

is nursing a good fitness related job in australia?
the courses are free atm and you learn about how the body works

Oi, this is fitness related

Would defs help
Even just doing cert 3 & 4 in fitness you learn heaps

the last thread was all fitness. theres nothing wrong with a bit of banter here and there but the bitching only starts when you delete our threads.

>you learn how the body works
Lol barely.
>t. missus is a nurse

>WAWTT
Went gym earlier today, did squats, the press, necromancy. my grip is really weak and the bar was slipping out of my hands at only 105kg, even when doing hook grip
>WAWLTT
psytrance
>WAWET
spag bol
>WAWFT
frustrated but it's the good kind of frustrated that you get from working on something you're bad at but that's the reason you do it so you can get good

>go on int
>gets deleted there too
K

Sup boys
Went for a 4km run today
Stop replying to seppo-kun

Attached: smugkaiser.jpg (960x720, 371.03K)

Hide and ignore the haters bros

I did legs tonight and I cant hardly walk now. What are your favorite hamstring exercises aus/fit/?

>1 statement about lifting and the rest is a blogpost (no, food isn't on topic if you're not talking about nutrition and are just saying what you ate)
I don't think so

>Went for a 4km run today
Based. Where did you run?

zercher reverse lunges

>zercher reverse lunges
These?
youtube.com/watch?v=8Rl0blntq7Q

fortnight.space/EEIW96

I've been stuck at 1pl8 ohp for so long bros. How tf do i progress???

same, as far as im concerned this is the natty limit

do more reps

Best asking PL user

If i could just do more reps that easy i wouldn't be asking

yep i like doing the whole zercher barbell complex at the end of workouts
youtube.com/watch?v=XyWftIRTcV4

I live near a creek called scotchmans creek with a bike track that goes into the city, so I always run along there
Running in nature through the trees and wildlife is always so cathartic