>Who is /fat/ for? For glucose guzzlers who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
What is the best way to lose 10kg over the next 8-10 weeks? 1700 calories per day? Or 2200 calories with a fast on Wednesday and a fast on Sunday? What will make me get quickest most painfree weight losses
Jace Harris
mfw plateau lasts for months and not 3 weeks despite me running and eating only air fried chicken, fish and frozen veg as a side fucking gonna kill myself
Jordan Phillips
Everybody is different, do what works for you. The important part is counting total calories.
Easton Peterson
I'm in boys. Just spent two years working on a farm to burn 30kg. Jumping around 91-95 last few months. Quit work just to focus on burning out the gut. Pic related
Hey any body here have any experience with beating fatty liver? How did you do it?
Oliver Morris
Doesnt your liver recover once you stop eating like absolute shit, maybe try that
Wyatt Jackson
A month in to OMAD. Weight is flying off. Why didn’t I do this sooner? Think I’ll bust out the DDR pad to for fun.
Austin Carter
Hey ! Do you need an accountability buddy? I've realized I've gained 8-10 kg and I urgently need to get them off before the summer, hence after a long time i started OMAD with egg diet and gym again. Would help a lot if i had someone in contacts who's into the same thing as me
