Daily reminder that walking with weights literally has a bigger effect on your V02 max than jogging for hours.
>he does cardio
Daily reminder that walking with weights literally has a bigger effect on your V02 max than jogging for hours.
>he does cardio
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Imagine posting moeshit on a fitness board
>he wants to improve his VO2 max
OP...you didn't think this through
anime site.
Imagine not being able to run 3 miles without stopping.
begone powersharter
Op can’t walk a mile without stopping lol
>walking with weights literally has a bigger effect on your V02 max than jogging for hours
Post source or larping faggot, or worse, a p*w*rl*ft*r
That's weighted running you faggot
ncbi.nlm.nih.gov
HIIT improves the v02 max, at higher rates than non HIIT cardio.
cope cardio faggot.
tandfonline.com
I have more studies.
HIIT improves more v02 max than non HIIT cardio.
also, using a weight while HIIT improves even more the v02 max level than non HIIT jogging.
cope more cardio cuck.
anything else is cardio cuck cope.
you're wasting your time, cardio cucks.
>anime site.
cardio cuck cope.
Interesting. I shall try and mog your heart harder.
yeah, the point is that doing cardio with some weights is better than without them.
>doesn't do cardio
>wonders why he has erection issues
Like pottery
Jogging isn't supposed to build your vo2 max, that'd be interval sprinting, which would be superior to walking with weights.
I hate you and your stupid post dipshit
(Your vo2 max is the max amount of oxygen your body can supply to your muscles during intense bouts of activity before lactic acid builds up and slows you down.)
Jogging builds your aerobic engine.
Im not OP but you're pretty stupid
OP said WALKING with weights. Not hiit. Fuck me. I hate you
> Be me
> Over 30
> Overall healthy lifestyle but a little bit too much alcohol
> Don't do cardio
> Dick hard as rock, would fuck wife twice a day if she would let me
> Fuck her every other day instead, always rock hard
Idk what you're talking about
>If she would let you
>She's gets too much dick from Dylan so she has to split it up