Imagine being a cardio cuck

Daily reminder that walking with weights literally has a bigger effect on your V02 max than jogging for hours.

>he does cardio

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Other urls found in this thread:

researchgate.net/publication/304382186_Effect_of_endurance_training_with_weighted_vest_on_the_3000_meter_running_time_of_high_school_boys
ncbi.nlm.nih.gov/pmc/articles/PMC6683610/
tandfonline.com/doi/full/10.1080/00140139.2021.1961876
researchgate.net/publication/259917322_Warm-up_with_a_weighted_vest_improves_running_performance_via_leg_stiffness_and_running_economy
twitter.com/AnonBabble

Imagine posting moeshit on a fitness board

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>he wants to improve his VO2 max
OP...you didn't think this through

anime site.

Imagine not being able to run 3 miles without stopping.

begone powersharter

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Op can’t walk a mile without stopping lol

>walking with weights literally has a bigger effect on your V02 max than jogging for hours
Post source or larping faggot, or worse, a p*w*rl*ft*r

researchgate.net/publication/304382186_Effect_of_endurance_training_with_weighted_vest_on_the_3000_meter_running_time_of_high_school_boys

That's weighted running you faggot

ncbi.nlm.nih.gov/pmc/articles/PMC6683610/

HIIT improves the v02 max, at higher rates than non HIIT cardio.

cope cardio faggot.

tandfonline.com/doi/full/10.1080/00140139.2021.1961876

I have more studies.

HIIT improves more v02 max than non HIIT cardio.

also, using a weight while HIIT improves even more the v02 max level than non HIIT jogging.

cope more cardio cuck.

researchgate.net/publication/259917322_Warm-up_with_a_weighted_vest_improves_running_performance_via_leg_stiffness_and_running_economy

anything else is cardio cuck cope.

you're wasting your time, cardio cucks.

>anime site.

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cardio cuck cope.

Interesting. I shall try and mog your heart harder.

yeah, the point is that doing cardio with some weights is better than without them.

>doesn't do cardio
>wonders why he has erection issues

Like pottery

Jogging isn't supposed to build your vo2 max, that'd be interval sprinting, which would be superior to walking with weights.

I hate you and your stupid post dipshit

(Your vo2 max is the max amount of oxygen your body can supply to your muscles during intense bouts of activity before lactic acid builds up and slows you down.)

Jogging builds your aerobic engine.

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Im not OP but you're pretty stupid

OP said WALKING with weights. Not hiit. Fuck me. I hate you

> Be me
> Over 30
> Overall healthy lifestyle but a little bit too much alcohol
> Don't do cardio
> Dick hard as rock, would fuck wife twice a day if she would let me
> Fuck her every other day instead, always rock hard

Idk what you're talking about

>If she would let you
>She's gets too much dick from Dylan so she has to split it up