>Who is /fat/ for? For glucose guzzlers who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
Please pray for me lads, I need to fight the bloody alcoholic demons...
It really doesn't help that my mother always sends me to buy her booze and then gives me money to buy booze for myself too, its such destructive cycle and alcohol makes me super paranoid too, I am schizo so its a bit of a problem...
I have nothing to confess YET but I will be going out soon and getting a small amount of McDonalds sounds tempting. A small fry and a McChicken sounds real good.
Oliver Scott
I have nothing to confess, no slip ups the last week and eating 1k calories below maintenance. Comfy
Kevin Reed
Praying for you user. Take her booze money and buy buy something else instead. A gift card for your favorite mobile gatcha game or something.
Jayden Phillips
Throw all of it away
Easton Richardson
Reminder: The #1 most important thing for weight loss is not eating carbs. Carbs are more important than calories.
>5’11 >240lbs >285 Bench, 485 diddy, 435 squat >lift M - F for two hours a day >Six miles of cardio every Saturday Calculator in OP shows my BMR as 2100 and TDEE as 3500. Reasonable?
Julian Turner
I don't know user...you don't look like the usual priest...
Gained 25lb in about a year after joining the military, after having lost 100lb (280lb -> 180lb, 5'11"). Stepped on the scale and felt absolutely disgusting when I saw. Have lost 10lb in 2 weeks, getting back to the grind. We're all gonna make it, brehs. The longer you do it the easier it is. Don't give up. also God bless lavash bread and turkey pepperoni
Xavier Rogers
How did you lose 10lbs that quickly?
Xavier Thompson
You wouldn't be trying to trick me into eating fast food would you...
Wyatt Ward
Skipping lots of meals and sleeping through the hunger. My job isn't physical, which is a blessing and a curse, but does make it easier to not have crazy hunger. I've never done "proper" fasting but I do/have done lots of intermittent fasting. Skipping breakfast/lunch is easiest, for me.
Jayden Anderson
Do you lift at all?
Jacob Martinez
Yes. I have PT 2 days a week, and then usually lift 3 days a week. I can't fast on PT days or I'll cave and binge 1500+ calories of fast food from panic hunger afterwards, but lifting doesn't provoke the same response for me. unironically in significantly worse shape after a year in the mil than I was before, though, lmao
Brody Brown
On days I lift, I'll eat at a 500kcal deficit, and for the days before the days I lift eat at TDEE but also do some cardio, hopefully this won't affect my lifts too much and I will be able to cut fat at the same time. I could even feasibly progressively overload eating this way
Is this doable? Would it be too slow to see any actual results?
