I can start
Post diet
Evan Fisher
Carson Anderson
Cooper Gonzalez
>whatever the fuck I get my hands on at the grocery store that has good macros
Michael Cruz
What is a gold potato
Samuel Clark
Do people who lift really have set schedules of when and what to eat? Or is this moreso for overweight people?
I literally just eat a shitload of beef, chicken, fish, eggs, potatoes and vegetables in my diet. Been lean my entire life, without needing to count macros or calories.
John Reed
I like to track so i can recommend to other people based on what did and didnt work for me
David Ward
They're just small potatoes. 5 of them are about 100 calories.
Daniel Evans
Also im naturally quite skelly and dont really get hungry. Us3d to eat just 2 meals a day
Alexander Peterson
I was overweight before I started prepping my meals. It's definitely helped with managing my weight.
Brody Scott
a Paralympian who comes first
Jonathan Smith
Breakfast and dinner:
100g oat
Lunch:
Rice and steak/chicken
After gym:
2 eggs
Brody Ross
meal 1: 1 can of frozen OJ (600 calories)
meal 2: 1.33L of milk (600 calories), typically with some starch or fruit (300 calories)
meal 3: starch with beef (800 calories)
snacks: random snacking on fruit and dairy throughout the day according to hunger
Landon Sanders
total 2500-3000 calories
costs like 10 leafbucks a day, which is pretty good
because I used to spend 20$/day on food
Cronometer says my diet is pretty good
Jacob Flores
Single meal:
>Eggs
>Kefir
>Beef
>Bone broth
>Tablespoon of honey
Josiah Rivera
OJ simpson?
Asher Davis
obviously
Anthony Long
today it was 2 pancakes, gummy candy and a banana
Charles Martin
Logan Bailey
Breakfast: Food
Lunch: food
between meal snack: more food
Dinner: food
Before bed: whey protein shake if needed, can be substituted for a healthy serving of pussy
Austin Jones
>Meal 2
I hope you put some sauce on that and don't torture yourself
Justin Rivera
Nope as it provided
Nolan Ortiz
take the cole pill
Aiden Turner
>Breakfast: Lol
>Lunch: Lol
>Dinner: Salad with 2 eggs + 2 cans of tuna + 2 tbsp olive oil (1200 calories)
(In case you didn't know I'm cutting)
Hunter Russell
Lmao enjoy sub 150lbs bench