How do I stop procrastinating?

How do I stop procrastinating?

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I know how but I’ll type it here later

1. Get off this site and never come back.
2. Dopamine detox for 3-7 days.
3. Slowly reintroduce productive tasks and avoid unproductive tasks.

idk man i have two midterms tomorrow and ive been glued to my computer and masturbating and stress eating because i just cant bear not to do any of fun things and instead do hw
the tests are cheat sheet/open book but they're literally in like 7 hours
its fucked im fucked and i HATE this but fuck idk after tomorrow im going to probably take an actual break and also start the rolling 48s and get rid of this extra 20 pounds or whatever but man

man

i need something but idk what it is
btw dopamine detoxes arent real. like sure dont drown yourself in carbs and porn but dopamine detoxes dont work the way you think they do, i tried doing it myself
though if you can find some sort of real dopamine advice whatevers im all for it

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Anytime you start to talk yourself out if doing something, stand up and go do it immediately!
3 seconds of discomfort and then I guarantee you as soon as you start your task you will be completely fine and 10 minutes later you’ll be glad you got up.
The more you discipline yourself this way overtime, you’ll stop trying to convince yourself not to do things so often and you’ll just do what needs to be done.
Anytime I start to convince myself to skip my workout, I get up and get naked immediately and put on gym shorts, then from there I might as well go workout.

DO THAT SHIT BRAH

aaaaaaaaaaaaaa
not op but if i do everything the second i think of it ill just go turbo autism mode
i try and do this sometimes and it helps but sometimes i have actual shit i need to do but there are 100 other random time wasting bullshit things i can justify to myself to do (mostly "ill just do this real quick and then onto the big thing >repeat 100 times)

i can feel it down in my soul exactly what i should be doing but there's just layers and layers of bad habits and cope overtop and i dont know how to peel back the layers its just aaaaaaa
aaaa
i already listen to jordan peterson but putting it into practice sucks
aaaaa
too many pitfalls
probably going to pull an all nighter so i can study like why do i always believe sleep deprived is the best way to take a test

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I always wondered how people ended up getting dogshit grades in university. I guess this is how. I’d procrastinate studying too. But I was always very good at cramming the night before. I’d put on some aggressive music to block the world out and power through everything I needed to know. And I wouldn’t stop studying until I knew the material like the back of my dick. Also, I actually paid attention in class, so studying was really just a reiteration of what I already learned.

Once I got to the test, the strategy was absolute calm. I would see people panicking before and during the test, frantically flipping through notes. Fuck that. Anything other than a zen state will make you forget shit that you actually know. By the time the test starts, your fate is already sealed. You just sit down and calmly write down what you know and the rest is out of your hands. That’s how I did it, but it doesn’t work for everyone I guess.

I found the will to do it because I became obsessed with the final number. The grade was the only thing that mattered. Just like gains from working out. A singular focus on one goal is necessary. You can jerk off 1000 times after the test. The only priority right now is the grade. And every action you take must be done to increase that all-important number.

So basically, make your fucking cheat sheets and study your shit. Then go calmly clutch the test. You will do this because there is nothing else.

I was going to help you further but I don’t converse with schizos of your degree.
Touch grass and get help.

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im gonna cry
ive been waiting for that final dreaded seriousness of the situation to set in and it just didn't but i think you've helped cement it for me so thank you user

i already went to therapy, the guy pretty much just told me to make a schedule
perhaps i didn't open up enough about it but like hey i went, and i even had bigger issues than this