What's the best routine to build up your hands and forearms?

What's the best routine to build up your hands and forearms?
I want to hand-mog.

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I think nowadays women realise a lot of onions men are lifting weights and remaining onions so the meta has moved to less fakeable signs of masculinity like hand and wrist size.

based.

try doing manual labor from young age like 10-12.

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cute, but why do people wear hats inside?

Farmer's walk every day, reps till you can't do a one minute rep anymore.

Same reason people wear jeans when they’re not doing manual labor.

I don't know about best, but
>high volume kettlebell ballistics made a noticeable difference for me. RoP cleaning every press rep and snatches both worked well.
>farmers' carries as other user said
>wrist curls would probably work pretty well

oh, also, chinups (supinated grip), especially on a fat bar. doesn't have to be super fat, just like 1.75-2"

most modern jeans aren't made of the same materials of classic jeans and are just normal pants. Wearing pants inside is normal, wearing hats is not

>Wearing pants inside is normal
U U U U

lateral raises with heavy grip and speed works pretty good imo

>goes to the bank
>takes his pants off as soon as he enters the building
uhh, based?

Fuck, I love being white.

Go for total volume of gripping. It doesn't really matter what you do with it - pull ups, leg raises, swings, it's all the same. Just maximize grip time over the week.

Genetics x F
You cant increase your forearm more than 3cm

Does farmers walk work if you're standing? I dont really have that much space to walk

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He could've had tall white babies, but chooses to risk having hapa midget self-hating incels.

Go look up on YouTube channel called "old school strength". He's British guy specialized in forearm and neck development. He has exercise videos and routines on his channel.
As for people who say you can't grow forearms they are retarded. I've grown mine from 33cm to 38-39cm (fully flexed) in 2-4 years. You just have to make it priority. Mine priorities are bench and forearms for example.

this guys face is incel tier, he should thank god his other genes balanced

yeah that boomer is based, strong as fuck and built like a warhammer dwarf