Garbage genetics thread

4 years of lifting
160lbsx1 OHP
275x1 bench
325x1 squat
415x1 deadlift
people lifting for half a year can lift more than i can after 4 years

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Why do you post this all the time I’m guessing this guy fucked your girlfriend and that’s just sad

Nigger
Nigger loving cuck fetishist

Holy shit just shut the fuck up and just go on a cut lardass

best physique on Any Forums

Heres the 30% bodyfat guy back to complain about his genetics

i had some good genetics that i've thrown away over the years, letting myself sit here in deteriorate due to anxiety and shit.
even as a lean teen, i was stronger than the burly looking good ol' boys i was friends with, and my dad and uncle were literally impossible to knockout.

now i'm just a skinnyfat autist that sits around all day doing nothing. trapped in a spiral of fear of perceptions.

what a faggot

yep.

have you tried not being a fat faggot? I’ve heard people have excellent results using this method. I personally have never been a fat faggot and I must say things are going pretty fuggin well

Cringe, pretend like I posted one of the doge images I have saved in my computer

i am but losing weight will not change that i am unable to build muscle or build any modicum of strength because i have terrible genetics and will forget be weak

exactly

Youre doing it wrong. You're waiting until you're 100% not sore to lift again when you should be lifting while you're still sore. Not super sore, but not 100% recovered either.

Also you skip days when you do not get to. A skipped workout sets you back 2 steps, not just 1.

>Youre doing it wrong. You're waiting until you're 100% not sore to lift again
no?

Clearly you're not pushing yourself.

How many days in between workouts?

1 day

and how often do you skip?

never

mods pls ban. this chick posts every day.

oh shit you're right!

are you on T and just getting off on people not noticing right away? LMAO

im not a girl