ITT post proof that you aren't just another slow muscle, flat foot, preening weeny who doesn't play sports and/or move fast. Any Forums is now an A T H L E T E ' S BOARD and those of you who aren't A T H L E T E S, or at least won't make a commitment to become A T H L E T I C gb2gaia
A T H L E T E APPRECIATION THREAD
You look like the type of person I’d expect to browse this website
To be clear
>A T H L E T I C
Proper pull ups (especially weighted)
Sports performance
RAW squats >600 lbs AND 2.65 times bodyweight
Fat verts
Fat broad jumps
>UNATHLETIC
Bench press
S*mo deadlifts
Actual powerlifting (not a sport desu)
Soccer (not a sport desu)
These lists are not exhaustive and OP reserves the right to disqualify whatever ghey shit like airsoft you post from being considered A T H L E T I C A L
I'd expect fatter, really
love you uwu
figgy how does it feel knowing that corean turbo manlet MOG you?
delete this
I respect your digits but I will not
where is he boo
I bet you think benching 225lbs for 30 reps makes you an athlete. I bet you also think running 40 yards in less than 5 seconds makes you an athlete. Fuck you
>I bet you think benching 225lbs for 30 reps makes you an athlete
>UNATHLETIC
>Bench press
He cant bench 225 x30 and runs a 10 minute mile.
>turbo manlet
That stack of plates is probably shorter than the pile of wood OP was jumping on.
65763001
ok figgy
Good job, i really appreciate it when obese sedentary people start doing at least some light bodyweight exercises, keep going!
Conjugate has been the biggest waste of time in my training history. What a retarded training program.
best exercises to increase vertical jump?
Start with negatives and keep increasing the height.
Same. I've always injured myself or lost gains.
can I move from negatives to using a band around my neck for assisted jumps?