Daily "DYEL" exercise

>Does absolutely NOTHING for your physique nor strength
>Bench Press with Extra Steps + Higher Injury Risk
>Awkward Shoulder Position
>Usually done by nerds trying to impress Stacy by showing off their bulge on the inclined position

Attached: inclinepress.jpg (640x640, 35.27K)

nice thread OP

yeah but incline dumbbell press is good

I don't do incline barbell bench. I don't want to be in the gym longer than an hour and a half most the time.

Post vid of you doing incline 2pl8

this is an embarrassing thread.

Post body.

>post vid of you doing something that you say has an injury risk to impress some nerd on the internet
not even OP but you have to be retarded to think anyone who believes the things he does would do this
post body is a much more reasonable request

idk but i dont do bench press anymore and switched to this and i feel like it activates my chest more

Nice bait

>literally does nothing to grow legs
>more of a hip movement than anything
>girls don't give a fuck about how big your ass is or that you can do 4pl8
>you look like a slut when you re going ATG like you're riding a dick

Attached: Low_bar_vs_High_Bar_Squat_Angles.png (624x362, 119.73K)

Why would I do the exercise I hate? You're dumb as shti, mate.

It doesn't, that's just placebo effect bro. Kettlebell Decline Press hits all of your chest better.

Cope, you're just jealous that my dad didn't abuse me as a child and therefore I don't need to rely on placebo dyel exercises.

Poor little guy's got a weak bench. Can't bench on hard mode at all.
It's ok lil fella. We'll pretend you're in the 1pl8 club anyway, but don't tell the other boys ;)

>I use 2 plates for reps on normal bench press

You're stupid as shit bro lol. Keep coping.

I can flat bench 3 plates. Sit down faggot. And, as i am stronger than you, i also do incline bench. And decline bench. Even your made up bench numbers betray your bitch ass. Seethe and cope, tiny

>Doesn't know my max
>Assumes it's 2 single plates
>Pretends he's bigger than me as if strength must be correlated with size

Sit down little bitch, low IQ niggas have to sit down on the corner as people with 3 digit IQs discuss important issues. Come hit me up when you get some bitches too, faggot.

DO SQUATS YOU CUNT

>Risky position
>Does nothing for your physique
>Tears apart your knees
>Usually done by faggots that want to show off their ass to bitches at the gym

Bros.. is if even necessary to hit incline/flat bench if you are already doing one or the other? I hit incline dumbbell press because I saw in this thread it would be easier on your shoulders.

It was but then I went to flat bench and could barely do 155 (my max is 225). For those who do both, do you usually start with flat bench or incline?

I mean, if you are such a hot shit, you should just post body, and prove it op. Simple as.

I do one per benching day, the switch on the next. Decline too. I found it helped increase my lifts. The different angles activating the chest differently or some shit, i dunno.

True

Attached: bench lol 5.webm (648x1152, 2.93M)