Recipe Thread

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CHICKEN and BEANS

soak the beans overnight in cold water (or don't, but skipping this step will give you gas). drain the water, then cover with water again and boil for 1 hour. meanwhile, dice an onion and sauté in a small amount of olive oil. when the beans are done, drain the boiling water and add the beans to the onion. mash it up, adding SALTAHPEPPAH to taste. done

cut the raw chicken breast into yee big strips. use a large ziplog bag or mixing bowl to toss it with paprika, cayenne pepper, onion powder, garlic powder, SALTAPEPPAH. use a lot of it, it should be coated all over. let rest for 30 minutes. use a cast iron skillet (or steel or whatever) and cook on high heat, tossing frequently and for no longer than 8 minutes. do it in batches if your pan is too crowded. yes chicken breast can get rubbery and dry but you mitigate that by letting it rest with salt initially and by using high heat and a short cooking time.

you make a big batch and portion it however you want. a typical portion (pictured) would be 150 g chicken, 50 g beans (weighted while dry), and 1 tsp of oil which amounts to:
>435 calories
>51 g proteins
>22 g carbs
>14 g fat
>5 g fiber

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>Why can't Any Forumsizens get gfs, I simply don't understand

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Wow, all of those recipes look like hot diarrhea. Have any of you touched a vegetable in your life? learn to cook real food

Have you tried this one simple trick? -- smaller portions.

ketodietapp.com/Blog/lchf/low-carb-and-keto-california-omelet

This shit is great and very filling.

Two servings =
6 large eggs, whisked
1/4 tsp lemon juice
1/4 tsp hot sauce (you can make your own Sriracha Sauce)
1/4 tsp sea salt
3 tbsp butter
10-12 pieces cooked shrimp, peeled and deveined (115 g/ 4 oz)
2 tbsp minced parsley or cilantro
1/4 cup minced red bell pepper (37 g/ 1.3 oz)
1 medium green onion, sliced (15 g/ 0.5 oz)
1 large avocado, sliced (200 g/ 7.1 oz)
2 slices cooked bacon (32 g/ 1.1 oz)

In a small bowl whisk the eggs, lemon juice, hot sauce, and salt together. Cook a large thin omelet. Arrange the shrimp, parsley, bell pepper, green onion, avocado and bacon across the top of the omelet. Gently fold in half and cook another 2-3 minutes until cooked through.

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3 ingredient pancakes.

2 scoops protein powder, I use my malpe syrup donut flavored stuff but all types are good.

2 eggs

Teaspoon of baking powder.

Might need to add like 2-4 teaspoons of water before blending/mixing.

Cook on medium heat on a nostick pan, or lightly oiled pan. Top with some random shit in your fridge if desired. Bit of yoghurt/jam mixture or whatever. They're good plain too. You get 3 decent pancakes.

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based but also

Most of that shit I would never touch on a cut. That's why I posted my version of pancakes, zero carbs, 60g of protein and 350 cal at best. The ones in that collection randomly have a fuckton oats in it. Everything is carbed the fuck out and shitted up with peanut butter.

OP is looking for cutting meals.

Another good one is this chili I make:
100g ground beef (pan fry, drain fat and rinse cooked beef in water, fry for additional 2 mins)
1 regular size can of crushed tomatoes simmering in a pot on the stove

1/2 can of mixed beans simmering in tomato

A bunch of hot sauce

Soup:
1 bowls worth of water in a pot

Large Handful of spinach

1 heaping tbsp of soup base

10 peeled deveined shrimp or 8 chicken hearts.. I've used canned clams before but experiment with whatever to add for some protein.

Hot sauce

Bring ingredients to a boil turn off the heat and let simmer covered for 10 minutes. You have two portions of soup now.