Some anons of Any Forums genuinely think lifting for strength is optimal for gains

How can bench leg drive be cheating when it does jack shit?

If you have long arms or a short torso then deadlifts are never going to make you big until you're 6pl8+. If you're this same build and you bench 4pl8 though (without an absurd arch) then you're gonna be big

How much of lifting is just getting better at lifting the weight up?

> Ohh wow I PR today. But I had a good grip and better form too!

Not necessarily. I've seen some 405 benchers that look small even with no arch.

This guy literally has that one condition where you don't retain bodyfat lmaooo fuck

Amerifats have skewed your perception. That is a very healthy weight

The guy is 2D.

Just say you're obese and go, sweetie.

>ya bro just do compound lifts it's all you need bro
>only roiders bodybuild
Sad!

bump

This guy is right. He’s skinnier than normal but literally a normal human body pre industrialized seed oil American disaster diet. Just go abroad and weep tears of joy when you’re fucking qts with no extra fat instead of scrapping with ten other guys over the one girl who’s only ten pounds overweight

If you can find me a non-wide grip bencher (i.e. forearms parallel to the ground at the bottom of the rep or close to it) that benches 405 and looks small (and isn't a really tall 6'2+ motherfucker) then I will lick my own balls

Perpendicular*