FAQ: > What do I need to start? - To keep your hands and food away from your piehole >Beginner's routine? Start skipping either breakfast or dinner, track your weight daily with a set weigh-in time. If the progress slows, go from 16:8 to something like 20:4 (four hours to eat) or One Meal A Day (OMAD). GET ELECTROLYTES
Resources: Snake Diet COLE, Dr. FUNG, Dr. KEN BERRY.
Fasting is MUSCLE SPARRING. You DO NOT lose lean muscle mass fasting.
Start by trying a 72 hours fast. This will get you over your fear of not eating, and force your body into ketosis (the fat burning state).
> I want to do a longer fast, what do I need? - Snake juice and peace > What is snake juice? - 1.5 tbsp salt, 1 tsp potassium chloride (nu-salt, no-salt), magnesium citrate/chloride (optional, check for epsom salts) to 2 liters of water > I feel hungry! - You shouldn't feel hungry after the first day, if you do and are new, try switching to keto macros and restarting the fast later
>I'm sub 20bf, want to get lean, but don't want to lose muscle - Do rolling 48s (OMEOD) and workout on your feeding day >I'm gaining weight on OMAD -You're FUCKING UP, weigh your meal components and record in cronometer (free). Add light cardio or standing or switch to OMEOD so you can continue to eat like fat pig.
>>Recommended macros for ketosis? >- 70% fat, 25% protein, 5% carbs. Keep carbs below 50g total. Get this shit out of the op. There is no reason to do this gay shit. Just eat meat, eggs, and dairy products, this ain't rocket surgery. >1.5 tbsp salt, 1 tsp potassium chloride (nu-salt, no-salt), magnesium citrate/chloride (optional, check for epsom salts) to 2 liters of water Teaspoon you mong
Justin Bell
>dandruff disappears on day 2 of fast, hair stays clean despite not showering daily >dandruff reappears day after refeed, hair gets all greasy and matty god i hate eating sometimes. im 6'2" 150lbs 9%bf so i don't do more than 72h fasts more than weekly. 'm OMAD though
Hunter Cook
In the last month, the snake juice recipe went from 0.5 tsp of salt to 1.5 TBSP of salt. Look at the picture attached and it says 0.5 tsp. Do you retards know how much a TABLE SPOON is.
Nigger
Nathaniel James
I'm going to repost my post in this new thread I wanna know if I can do this fasting thing I want to do it starting tomorrow for 3 days.
Wait so I shouldn't do a 3 day fast? I've been doing OMAD for months now, I eat at 3pm, 1500kcals, feels fucking awesome but this extended period of time on a caloric deficit makes me start behaving as if I had a period and was on it after a while. Also got covid early this month, after almost 2 weeks I was feeling better and started pigging out with the excuse of calorie deficit impacting my immune system. 2 weeks of being a pig and I gained 2 fucking kg, basically the progress of 1 entire month thrown into the garbage so I wanted to do a 3 day fast to atleast undo half the harm I did.
Oliver Rogers
Refuse to give spam /keto/ hijack a bump Use a shaker bottle. Doesn't look too autistic
Yay. Cole says no but let's be honest he's autistic
Aaron Sullivan
Will a 3 day fast fix your problems? no. Should you do it? yes. Do a 3 day fast to prove to yourself you wont die, and then just do rolling 48s or OMAD with an occasional 48.
I start my week with a 48 hour fast, and do OMAD the rest of the week. Went from 83 to 81kg in one month.
Elijah Ward
no anything but water and minerals breaks the fast
Jeremiah Ortiz
I prefer not to. I find I already get a weird energy boost from fasting and I don’t work out fasted so I can get away with not drinking coffee. Which makes it a good time to take a rest from caffeine in my opinion
Dylan Torres
Cole pls go
Landon Wright
Is there a "simple" correlation between your TDE fasted and weight lost? Is it as simple as 3500 calories = 1lb fat. Therefore a deficit of 3500 would generally cause you to lose 1lb of fat? Over a week a deficit of 7000 would tally to 2lb of fat? Am brainlet :(
Elijah Green
I don't want to fix anything I want to lose the weight I regained. I already know how to eat normally, OMAD is what I do, one meal at 3pm I feel godlike doing it I just fucked up and fell off because of covid and my excuses. I've tried fasting without snake juice and first day at 7-8pm I start to get dizzy that's why I'm asking if it's alright because last thread in the OP it said to not do 3 day fasts as a beginner. Plan is to do 3 days of fasting and then 1 week of OMAD at maintenance then 3 days of fasting then week of OMAD and so on
Tyler Sanchez
>Is there a "simple" correlation between your TDE fasted and weight lost? Fasting and keto, increase your BMR by keeping blood sugar and insulin stable.
Jonathan Phillips
>mfw I feel into "binge"-fast cycle and can't break out
Just do 16:8 or 3MAD until you feel disgusted with yourself.
Julian Johnson
You could also try the good ole purposeful binge feast until you feel like throwing up. I once at a whole meat lovers pizza, 2 burgers a 6 pack of beer and what may have been a pound of chocolate. Gained some, but ended up dropping 10 over next week because I was focused again
Owen Lewis
The least I can do is 18:6, eating less often means I will either forgot to eat or eat too irregularly and I can't rely on hunger/apetite since it's pretty much dead by this point (all I have is vague sense of something in stomach, nice feeling of being empty or agony of being bloated). I'm still wondering whether I should force myself to eat tomorrow exactly bmr and do that until I normalize or should I AGAIN let myself fast for whole day or two and then go with that plan
That absolutely does NOT work for me, I did that two days ago and if not for the fact that my family made a pizza I wouldn't eat even today
Robert Collins
Do 3 meals a day then, 70s normie style. Rock that for a week and try to fast again. I don't understand. Sounds like it worked fine, you were sick enough of food to to stay away a few days. Don't get too hung up on it, humans are supposed to go through feast and famine cycles I think
Henry Adams
If you told this to a doctor they would tell you you have an eating disorder lmao
