>post a video of your lift
if you want form advice or mires
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
>learn the squat
youtube.com
>learn the bench press
youtube.com
>learn the deadlift
youtube.com
>learn the Press™
youtube.com
THREADLY REMINDER for you unlifting user CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A The Press in excess of-LOLjk this is a powerlifting thread no one cares about your irrelevant accessory lift desu
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that Any Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Muscularity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard)
Italian.
>creates his own early thread, without linking it
doesnt count
HEEL FIGGY going over the jabroni powerlarders CLEAN AS A SHEET
No life
>6 gorrillian roblox dollars
do you live near me?
bouncy bench for gainz. just workz in conjunction with the +100 reperinos
>figgy is mad because his bench is so horrible he is ashamed to record it.
its probably 315lbs now. he should up his dosage
I should update it to 3pl8
FIGGY IS NOT ASHAMED TO RECORD HIS BENCH! FIGGY just didn't feel the need to spam EVEN MOAR videos on Instagrimz. And he did floor press anyway
>I should update it to 3pl8
>floor press
2.5pl8
>spammed 6 million squat videos instead
you don't have to post every squat attempt, especially ones where 545 is hard
Suprised you max out 5 days a week. Even more than me
>Picking on Weems when he's not here to defend himself because SOMEONE (probably you) reported him for posting bad tippers
This is a low that not even your DROOPING MAN BOOBS have previously sunk to!
Its even more funny that he completed a whole wrestling season of A T H L E T I C I S M and you havent even played pickup bball at your rec league yet
Weems WILL bench the 4pl8 (of he can follow a program for a change)
what do we think about this
STOP WASTING D I G I T S ON L I E S! 545 was NOT a max FIGGY could have gotten AT LEAST 555 lbs (oh gawd my strength is dying if I fail at the SEKRIT A T H L E T I C A L endeavor it'll be all over and FIGGY will have to sudoku AGAIN aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa)
>take magic candy pills
>joints no hurt bad
>do more
simple as
>could've done 555
BBBBUUUUUUUUUUUUTTTT yah didn't. You could have hurt your boomer knees too
>sudoku AGAIN
you should be a master by now.
>any study
>yfw
That's it. I'm going back to the "feedback" thread and telling more of you unlifting retards to kill yourselves.
>the "feedback" thread
the janny thread? you should apply figbert it can't be worse than pizza delivery
STOP GETTING D I G I T S ON L I E S! FIGGY has never had much knee aggravation. You're confusing him for YOURSELF because YOU WISH you could BE LIKE MIKE! FIGGY's nuisance "injuries" have always been between hips and ribcage desu
>be like mike
no, i don't want to squat over 300lbs less and not even be able to run a mile O U T S I D E like a A T H L E T E in under 8 minutes at only 240lbs.