never cutting edition
dirty mirror edition
178cm 92kg
benched 145(kg) today, pretty stoked
CBT - Current Body Thread
Luis Cook
Samuel Flores
Not anywhere i want to be yet what should I focus on? I've gained about 45 lb still am dyel but used to be anorexic, doing full body 3x week eating about 2800 on avg, I wanna take real criticism and improve
Carson Ward
I look better than this i swear just no pump and been binge drinking
Want to lay on top of you no homo
Isaac Price
If you aren't a pro bodybuilder that needs to bring up specific body parts I think all you should focus on is lifting, eating and resting.
Blake Sanders
Ty sir agree this is the ticket
Lincoln Morales
177 cm
75 kg
Xavier Walker
Everything looks good. What do you do for forearms, chest, biceps/shoulder
Sebastian Adams
Thank you
If I had to choose the 3 most important exercises from my routine for those body parts it would be
Biceps
>preacher curls
>cable curls
>straight bar curls
Forearms
>actually usually nothing directly, maybe hammer curls or reverse curls
Chest
>bench press
>incline chest press (machine more often)
>chest flyes
shoulders
>DB lateral raises
>machine lateral raises
>machine seated OHP
Blake Flores
185cm
68kg.
All I does is cycle all day.
Landon Nguyen
6'5 145lbs
Camden Ward
Bump
Adrian Barnes
Big lad
Just keep working out bro, takes time, ygmi
You look good brother
Very nice physique, well done man
184cm 76kg, yoga is based
Jonathan Nelson
what's your ppl routine?
Brayden Clark
175 cm 70 kg, need advice if I should cut more and how much more
Michael King
You need to start eating and lifting, you look like you were just liberated from Auschwitz
Brandon Foster
i do madcow 5x5 3 times a week and fuck around with dumbbells/cables until my 2.5 hours in the gym are up
Oliver Fisher
how much should i b eating a day ?
Josiah Hill
Depends how active you are. But get enough protein
Brayden Cruz
i'm trans btw
Jason Collins
What games you playing bro? I used to look like that when I was addicted to dayzmod. You gonna start lifting or what?
Ethan Butler
Most likely bait but wtf
Nice arms and abs, I probably need to get better at mobility myself
6'3" 195lb, only reason to see my ex is the good lighting. Too bad I'm garbage at photos and my camera itself is dick
Joseph Cook
posted in last thread didn't see it was almost doneso
6'2 206lbs
Levi Fisher
im trans btw
Kayden Robinson
Wtf you look way heavier
Did u lose 1 leg? Or height frauding?
Zachary Torres
You should bulk and get stronger
You made it!
Looking strong
Do you train legs?
18, 189cm (6'2ft), 89kg (196lbs)
How much do i have to cut to look good this summer bros?
Bentley Clark
Back
Sebastian Scott
i'm trans btw