cont. from>omw to gym edition
post videos of your lifts
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/plg/ - powerlifting general
Leo Diaz
Other urls found in this thread:
youtu.be
youtu.be
youtube.com
twitter.com
Isaiah Morales
WAWTT
WAWLTT
WAWET
WAWFT
Chase Hernandez
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler is a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergs's drive.
Louie is greater than all: youtu.be
Jonathan Cook
>WAWTT
sweat muscles (sauna)
>WAWLTT
Wizard Bloody Wizard
>WAWET
quick oats w/ milk and honey. banana strawberry kefir protein shake
>WAWFT
hypertensive
Charles Ramirez
Wasn't that an old lift though?
Christopher Barnes
thanks Smigs but there's no way I did that in the last 3mo
I did do it on a 0.5 cuppa day tho so maybe I will quit drugs
Evan Lee
>WAWTT
ME DL: conventional deep deficit
80%: 1x8
Goodmornings 3x10
Hypers 3x20
>WAWLTT
S.O.D., Todbringer - Ellende, Omega - Azaghal
>WAWET
KFC (fuckers got my order wrong)
>WAWFT
Went to a different gym this time. The equipment was shit but my usual gym was just completely packed. I might need to switch gyms
Carson Perry
based tranny thread.
fuck real white women, cartoons rule.
Benjamin Brooks
9s insta posts are peak sugoi, sometimes i show it to my brother and it makes him want to lift too but he's 145lbs, i gotta feed the twink
Parker Hall
>weems still thinks his mismatch of plates is aesthetic
ngmi
>op is like 911 for user
Luke Turner
We do need some kind of harem system to sustainably deliver Big Aryan Cock to the Azn girls while still producing more purebloods. I'm right now pooping in a stall I had to wait for. Who came out? A masked pee-shy Azn dude who didn't flush and got it all over the seat. His sisters deserve better
Easton Peterson
Maybe 9 really is natty
youtu.be
Question is if he juiced could he get 800lbs?
Julian Hill
Holy fuck so much fatigue. Deload day 2. Likely deload tomorrow as well, then maybe some maxing on Sunday?
Jacob Taylor
you can start by adding "Aspiring Presslord" back to your youtube name
Luke Roberts
Bobby: I'M FATIGUIINNNNGGGGG!!!
Kayden Gomez
(9) could bench 800 right now with some elelxo plates
Jace Morris
Jackson Wilson
>lifting
Bench: 195x3, 235x3, 275 2x2, 295 2x1
2 CT pause squat: 245x3, 295x3, 335 2x2, 355 2x1
Calf raises: 5x8
Good mornings: 5x8
youtube.com
I really am, though shit was moving very fast for how shitty I feel
Julian Gomez
You got a date of when you're gonna test your lifts again? This sunday?
Hunter Walker
What's the RPE on those 5x8 sets that you are always doing?
Did you stop playing music so that you wouldn't hurt my ears?
Andrew Miller
Since I'll hopefully shed a lot of fatigue I'm thinking of doing squat, bench, and dead on Sunday. But we'll see. Official mock meet date is 4/24
James Flores
Did SS and some upper/lower then PPL before corona arrived then quit cus they shut gym down. I didn't make the best gains but i am gonna be doing SS again to get back in to it but what program should i do after SS? Not Texas method my lower back don't like to much squatting or deadlifting at to high percentages.
Robert Anderson
Keep it @8ish. And I stopped playing music because I get more views that way, plus I don't have to worry about the video getting blocked or claimed.