Holy fuck that arm is swole

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Why aren't you posting this in every thread? If you talk about anything you're shilling it.

Work your triceps 3~4 times a week with multiple exercises. Use high weight with modest reps and drink protein shakes immediately after finishing.

Of course you should work the rest of your arms as well, but you can manage that with a wide range of compound exercises that target multiple groups. The triceps should especially be emphasized with extra focus in isolation.

Personally, I recommend close-grip bench press. One of the few compound exercises with triceps at the center. This will also work your chest and shoulders - all 3 of which I would say are the main component of Chris' build.

I recommend plate curls (clip related) and push-ups for your biceps.

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>risk this happening to me
No thanks

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The fuck?

Chris is pure sex.

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I want one of those images of girls pushing their chests up to each other angrily but it's Chris and wide Ryu

He jerks off a lot to the thought of people fucking his sister.

I've had that happen to me during work. It feels like your muscles reslot somewhere they aren't supposed to sit. It feels really fucking weird and a tad painful

I'm surprised nobody's made something like that with Chris, considering there's a good amount of other male characters drawn pec-to-pec.

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I found his design in 8 to be a little strange at first, but now I love it as much as his classic designs.

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Wrong angle. He relaxed or overburdened his muscles at the peak therefore they've snapped. Always train with your natural angles and gravity alone.

im suprised nobody hasnt remade the clock tower stage in creative mode yet. we have the existing prefabs

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