How the fuck do I game with proper posture?

I always end up pushing my neck towards the monitor despite wearing my glasses. It just feels more comfortable hunched over with my neck totally perpendicularly forward. What the fuck do I do, it hurts to keep it straight now.

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Start working out.

fuck that i'm not some homosexual who cares about muscles

>nochin vs Chin God

Find some wall with space. Lean against it completely straight with your heels also against the wall. Raise and lower your arms in a circle from above your head down to your thighs without bending.

Now do that every couple of hours for the rest of your life.

Okay, then stop complaining.

I was with you until
>Now do that every couple of hours for the rest of your life.

you must be joking surely?

What exercises will fix me

DO YOU WANT GOOD POSTURE OR NOT FATTY?

NOW FIND A WALL

"Good posture" is a meme. Just make sure to shift posture every so often and you're good or better yet get up and stretch

This is fairly natural. Sitting with your spine perpendicular to the chair is worse, and it hurts because the human spine is not evolved to do it. Slouching is natural, the only alternatives are either standing up or laying back

Cable face pulls.

Muscles are what hold your bones in place, ie what determines your posture

anything specific like back, neck, shoulders?

What's wrong with chinks?
Is it the amount of blacked porn they post?

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My doctor actually recommended doing it every hour, but that's impossible I know. Still, if you don't want to fuck up your neck and lower back, you have to do something. You don't want to enter your thirties with lower back pain and golem neck.

>janny realizing he's the problem

he's not actually mad, otherwise he wouldn't have taken off his glasses

Put your monitor at head height and stand up.

Test out a bunch of chairs and see what is most comfortable to sit in with proper posture. Also figure out what height your monitor should be at to promote proper posture.

You need to make correct those muscles imbalances and make sure you occasionally change position slightly whenever you're gaming, easier said than done tho

>he can be beaten up and raped by a homosexual

NGMI

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Andre the Giant couldn't lift the weight you're demanding, user.

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Stuff involving your traps. part of the reason you lean forward like that is because the trapezius muscles have atrophied. If your traps are fixed they'll naturally pull your neck and head back into place.

fucking lies an asian nigger said this to me in high school and it ruined my posture for life and gave me scoliosis shut the fuck up alex xu

If you weren't born with scoliosis then you should be able to fix your back

man that shit is hard the stretching/pulling in my back is insane

What's your issue?

so you're just a homosexual then?

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When I started doing it I swear it made my fingers go numb. Now it's a lot easier.

Play laying on your back with a VR headset, preferably with no pillow

i started doing overhead press with dumbbells/free weight like a week ago and i try to do it a few times a week will that be enough?