How do I motivate myself to do anything?

Set a schedule and just stick to it. There's no magical solution that will make you want to do the work. You'll always wanna quit, just don't.

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Get some exercise, nigga. Exercise cures depression.

it's not even society, it's myself because I'm not self sufficient and know I'm fucked because I have no future and along with that my own loneliness is murdering me inside
I'm just so deeply unhappy and horribly stressed out because I feel like there's nothing I can do about anything

You literally just do it

Fap to female feet.

Keep studying architecture.

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>do nofap bro
>exercise totally works bro
whats your next grounbreaking tip?
both of those do fuck all btw

you need to have your social and financial lives established before you focus on your hobby life user

Cutting out masturbation is not a magic bullet that will turn you into ubermensch, mein freund. It is a small change that gives you just enough energy and motivation to make another small change a part of your life, say, maintaining a good sleep schedule, or eliminating caffeine, or fixing your diet, or going for a walk every day, or cleaning your room/making your bed. This cascade effect is the true "benefit" of nofap.
Of course it's going to suck at first. The masturbation flushes your brain in cheap dopamine. Abstaining causes your brain to crave it. Until you readjust, it's going to be painful. But it is a worthwhile journey to undertake if you give it a chance.

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you just need to get into the habit of doing things.
just force youself to do something at least 10 times, and eventually it won't feel like such a chore and will become a habit
to encourage the habit, try to do it at specific times, places, etc. e.g. when i work out, i always do it at the same time, and i change into specific workout clothes, so when i put them on i 'have to' work out. working out really helped me. i lift and go cycling, and i always feel great after i do so.
and get a job. again it'll feel like it sucks at first, but give it enough time it just becomes an automatic routine.

Entire 5 minutes a day? Holy shit, I can do so much now that I have these 5 minutes.

t. lazy-ass shut-in who does not exercise

Start applying for jobs and going to interviews
Honestly all the NEETing you’ve done is going to look bad and you’re getting to get a huge wake up call by talking about it to a random stranger who is 1000% judging you based off it.
Shit sucks but it’s worth it if you push past it and land a job
t. former neet

>how do I motivate myself
You don't. You build habits that you do naturally, like it's second nature. Motivation is transient. Do you motivate yourself to brush your teeth? No, you do it because you're used to doing it all the time. It's simple inertia. Same with your masturbation HABIT. You build doing baby steps. Want to learn how to draw? You don't need to start out drawing four hours a day. Break it down into smaller chunks. Try drawing for 10 or 20 minutes a day. Do that until it becomes almost unconscious.

Get any job you can and just start doing the hobby you wanna do. I got one and started learning 3d modelling. Its been 2 years and ive never been happier. Get a job and start a project to fulfill your soul

Nobody is coming to save you and in this thread you reject good advice. Kill yourself.

There are tons of coomers here that spend multiple hours masturbating daily

Listen to yourself. You do not feel genuine happiness masturbating. You're getting a quick fix to satisfy the craving in your brain. The same craving and withdrawal that is caused BY masturbation.
I pity you. I really do. You just don't know how pleasant life is all the time without this burden in your life.

You don't need to nofap, just stop jacking off every day. You're retarded if you think that's not effecting your energy levels and motivation. Exercising helps for a lot of people. Also eating better.

Are also right. There's no magic method. Most people aren't thrilled about putting in the work but you just do it anyway. Start by getting a job. Like right now.

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at peak coomer levels i'd spend 2-3 hours edging

Video games

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you got gaslighted by larpers
no one spends that much time for a single ejaculation at a time

>whats your next grounbreaking tip?
stop eating junk and fast food
Don't do nofap, just fap less. Use the spare time to exercise.
You should probably get a job and if you have all that spare time, get a degree too or learn a trade.

COPE + CHRIST IS KING + START WORKING OUT + GRIND + STOP IT + WAKE UP + REPENT

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Yeah, I tried that, you run out of material real quick this way, and the only way to reignite is to find something more hardcore. I found out that doing it less frequently makes it more fun and feels better, and you almost never run out of material.

I do, and I'm also not a NEET

But being a NEET is a good thing, don't you know what's going on outside? I am jealous of the NEETs, as a worker myself.

Motivation comes from action, not the other way around. Go out and do something, do anything at all, learn a hobby, get a crappy job, make a silly drawing, do anything, and you'll naturally get used to it, you just have to force yourself on the first few steps.

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Do not start by applying for a job. If just cutting down, let alone quitting masturbation is enough to send you reeling, you clearly need to start way smaller. The job is a series of lifestyle changes (sleep schedule, being somewhat social, a good portion of time you used for something else) that will overwhelm you, you'll just quit day 2.
Start smaller and then work your way up to the job. Start by fixing your sleep or making your bed every morning.

i got an offer to work as room service for a upstate hotel, you think thats worth it?

I mean, I used to between the ages of like 13 to 20. A fap session wasn't satisfying unless I spent like 30 mins either looking for the perfect video to fap to, or downloading a bunch of different vids before I even got started. Then I would edge for the entire video, go back to my favorite part and finish.
Now, it's a time constraint, I even have gone back to ditching the porn and using my imagination and getting a nut off like 5 mins before I leave for work or before I sleep.
During covid quarantine though, I would edge throughout the entire day. I was actually efficient and able to use the adrenaline between edge sessions to clean the house and workout and shit.

stop with your chinese life management bullshit. There's only one life.
who cares what they think? If it wasn't the neet thing they were judging it would be another innocuous thing they wouldn't be able to change.

Just be yourself, bro.

Sure.

It's really easy to do something. Just do it. Don't just say you'll do it, actually fucking do it.
There, it's done. It's that easy. It probably won't be fun, but at least you did something.
Enjoy your new found lease on life user, also not vidya

How the fuck do you do nothing for 6 and a half years? I'm a lazy piece of shit too but I've worked a few jobs simply because I need money

Are you a woman? I spend at least a hour fapping every day, sometimes multiple times in a day.

I edged for 3 hours in bed while listening to ear licking asmr before unloading into my onahole this morning, sounds like you're projecting

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Dude, yes. Just get any job you can. Do not give up. I believe in you.

family. but when you're constantly told you're a stupid and useless neet there's no motivation to do anything yourself.