Meanwhile at the Any Forums gym…

holding the bike and pedaling it in air is actually insane

is this the guy that wrote for Elden Ring?!

>he used a barbell
You didn't lift the weight

Using turbo mode on the dead-lifts is going to kill you stop it

why do you run then instead of doing squats? Injured? I just reached a 180kg squat, what a glorious feeling

Want to go to the gym, but IDK what the fuck to do there.

>lifting weights for the sake of lifting weights

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functional strength

I need more carbs

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holy based

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>want to lose weight
>go to the gym
>feel sick after five minutes of light jogging
>I can do it, push through
>sudden, unstoppable shitting
>in gym shorts
>on a treadmil
>the smears make loops
Most work out I got was running out of there.

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I have no motivation to go to the gym, how do i change that?

you lift weights so your body doesn't deteriorate into a useless painful blob by the time you hit 40. lift and run 3 hours a week total and you're free to sit on your ass and play vidya without worry.

>BACK IN BLACK!
>ONE
>I HIT THE SACK!
>TWO HUFF
>ITS BEEN TOO LONG IM GLAD TO BE BACK!
>THREE HUFF
>YES IM LET LOOSE, FROM THE NOOSE!
>FOOOOURRRRR HUFF
>FIVE AHHH
>THATS BEEN KEEPING HANGING ABOUT!
>SIIIXXXXX AH
>DONE
>Set timer for 60 seconds, rest for next set
>NINE LIVES! CAT'S EYES!

>going to a gym to do some jogging
do normalfags really?

You don't.
It's literally impossible.

Wish i could to gym with no black people in it.

Reminder that gyms are a scam and all you need to get ripped is calisthenics and a balanced diet. Your ancesters never had copplements or roids or gyms and they were muscular as fuck

Be a Hunter/Gatherer, not a Cope/Seether

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do them at home retard

>unstoppable shitting
>normalfags

Time is money and compounds are a more effective use of my time.

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>not a single person here wearing a macho brace
You're all bunch of cookiecutters. You're never going to get big like me!

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>Your ancesters never had copplements or roids or gyms and they were muscular as fuck
they tiled a farm for 10 hours a days and didn't game for 12+ hours

You can't make fun of him. That is really impressive.

>not using it as motivation
>not trying to outrun your shit
Never going to make it.

Look for a routine somewhere, or try asking the people there if they can help you
The important thing is that you start, you'll have a better idea of what to do, with time, but you have to start

move to poland
as an added bonus you won't get shot
also everybody likes americans and speaks good english

youtu.be/WYNHl7S5v7E

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>0:14
he's lifting the bench AND keeping balance with the ladder. Holy fuck that's impressive

Not that user, but i never found a program that made me enjoy it

I can't respect a people who like am*ricans.

>move to poland
We have ukrainians now.
And they are worse than niggers.

Our ancesters worked physical labour jobs and ate mostly protein, veg, fruit and zero fake meme food like corn syrup. They didn't need gyms, their life was a gym. Post-farming era people have become less healthy.

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You lose weight in the kitchen user, don't push yourself so much when you are just starting out. When you start just walk you can also do light weights. Its all about getting into a habit. This is a mistake i seen from overweight people that go to the gym, they push thems so hard the first week and then never come back. Like i said if you are obese you need to look at your weight and calorie intake. No one us gonna go to the gym and lose all the calories they consumed that day, that would be so much work it would make you sick and weak.

>Manhunter's Dollarhyde had a book-accurate personality but was DYEL as fuck when the book described him as a gigantic ripped man
>Red Dragon's Dollarhyde had a book-accurate body but he acts like a cartoon villain instead of a creep

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>Oh hey user. What am I doing here? Well me and the boys from the chess club decided to complement our brains with brawn. By the way, you are buy Starfield, right?

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and you think you CANT achieve that nowadays? get the fuck outside

The Industrial Revolution and its consequences have been a disaster for the human race

Im not white user, im latino. I just don't like blacks.

do americans really?

>Your ancesters never had copplements or roids or gyms and they were muscular as fuck
Their work basically revolved around lifting and carrying a shitload of heavy weights
They were literally going to the gym every single day

post home workout sets, faggot

WHAT IF HE GETS TOO DISTRACTED AND FALLS BACK INTO THE SPIKED FENCE AND FINALLY FUCKING DIES SO WE CAN STOP LOOKING FOWARD TO THE NEW BOOK, HUH? THAT WOULD BE SO FUNNY LOL!

Recommend me a good core routine. I'm tired of my flabby belly despite having a great torso

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You sound 15 and greasy.

Be rich and go to a gym where you pay 100+ a month

>flabby
Only cure for that is for put downs