Take this before playing Elden Ring because you won't leave the house.
Take this before playing Elden Ring because you won't leave the house
>no K2
faggot
is it ok to take two 2500 IU tablets to add up to 5000 IU? the bottle says to only take one a day
>start taking vitamin D to prevent coof
>jaw starts hurting like a motherfucker after about a week
>wisdom teeth finally got the juice they needed to crush the rest of my mouth
>needed oral surgery
th...thanks.
for me, its meff
Is there any real detriment to sticking with standard K? That's what I have. To my understanding, it just takes a little longer to get the work done.
No, you will create mustard gas
>supplements
Just eat eggs and liver you dumb tranny, it's more bio available
I don't know but all D3 supps come with K2, it helps avoid kidney stones.
The most common kidney stones are calcium deposits which vitamin d would help minimize anyway because vitamin d helps you use more of the calcium already in your diet.
>5 eggs per day for """recommended""" daliy value of vit D
lmao, fuck off
Needing your wisdom teeth be removed is a sign of a weak jaw with weak genetics. You are NGMI
>omg eating healthy le so hard science help me I need muh heckin chelated snake oil!
Only if you're young when you need to do it, retard. I'm old as shit.
Meow I take 6k. Is that good or too much?
Jy
After 5k there' diminishing returns. The only way to really get more actual vitamin d into your system is to get it intravenously because your body will naturally stop using so much of it when it's already saturated in your GI tract.
I take 2 of these daily, both in the morning. Am I wasting them?
see
2x2,000s a day is fine. 2x5,000s a day is wasteful. You're not using the full 10,000 unless you're some kind of genetic freak.
>you need to eat five eggs a day and fart in your seat all day
>if your room doesn't smell like sulfur and meaty ass you're a tee ranny
Only if you're lifting weights, and even then eat a goddamn salad with it
>eggs make you fart
What a retard