Take this before playing Elden Ring because you won't leave the house

Take this before playing Elden Ring because you won't leave the house.

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>no K2
faggot

is it ok to take two 2500 IU tablets to add up to 5000 IU? the bottle says to only take one a day

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>start taking vitamin D to prevent coof
>jaw starts hurting like a motherfucker after about a week
>wisdom teeth finally got the juice they needed to crush the rest of my mouth
>needed oral surgery
th...thanks.

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for me, its meff

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Is there any real detriment to sticking with standard K? That's what I have. To my understanding, it just takes a little longer to get the work done.

No, you will create mustard gas

>supplements
Just eat eggs and liver you dumb tranny, it's more bio available

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I don't know but all D3 supps come with K2, it helps avoid kidney stones.

The most common kidney stones are calcium deposits which vitamin d would help minimize anyway because vitamin d helps you use more of the calcium already in your diet.

>5 eggs per day for """recommended""" daliy value of vit D
lmao, fuck off

Needing your wisdom teeth be removed is a sign of a weak jaw with weak genetics. You are NGMI

>omg eating healthy le so hard science help me I need muh heckin chelated snake oil!

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Only if you're young when you need to do it, retard. I'm old as shit.

Meow I take 6k. Is that good or too much?

Jy

After 5k there' diminishing returns. The only way to really get more actual vitamin d into your system is to get it intravenously because your body will naturally stop using so much of it when it's already saturated in your GI tract.

I take 2 of these daily, both in the morning. Am I wasting them?

see
2x2,000s a day is fine. 2x5,000s a day is wasteful. You're not using the full 10,000 unless you're some kind of genetic freak.

>you need to eat five eggs a day and fart in your seat all day
>if your room doesn't smell like sulfur and meaty ass you're a tee ranny
Only if you're lifting weights, and even then eat a goddamn salad with it

>eggs make you fart
What a retard

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