Been at gym for 2 months, 4-5 a week. How should i improve bois to go ottermode
Whats my bf%?
Back to your homo fit board.
18% i'd guess
18%
probably around 25/30% but you're on the wrong board
(money)Status>>>>Charisma>>>>Face>>>Money>>>>Body
You should be glad you landed here user
Dont care for bf for 3-5 years unless its over 23% or so (produces estrogen then). Anything under that, just train hard.
My 50c is you get most bang for buck with basic composites like heavy squat, dls, bench, standing press, pullups, barbell row. If you curls for girls kinda type, then add after that whatever disco moves you like for pump, size, or whatever.
you need to bulk for 18 months and get swoll before cutting. gtfo asking about body fat after two months, you look weak as shit.
Fuck just realized
I browse biz since 2018. Thanks tho, im still in 6 figure hell
You forgot to say "financially speaking"
16-17%
No meme. Lifted for 10 years. People under estimate their bf levels a lot usually.
you look hot
nice definition around your abdomen also nice veins
i will compliment you more if you post more pics
it's not 30% lmao
oh you're definitely asian right?
Lol im 70 kg i bench more than my body weight tho
Do i cut or bulk?
Is a navel like that normal? Why is the hole so deep?
t. fattie cheeto fingers
bulk for sure. lean bulk, dont go crazy. keep up the bench 100kg soon king
>he thinks money is more important than body
holy shit
Yes lol
Thanks fren, how much kg should u bulk to? And when should i cut
>People who go to Any Forums also go to Any Forums and people that go to Any Forums also go to Any Forums
really the only 2 CHAD boards that arent a complete waste of time
18pct yea
whenever you feel man, its up to you. how big do you want to be and how fat are u willing to get? im 84kg right now going for 90 before i cut, then ill start over again
Definitely not, im at 28% and look like a fatass
What board is the biggest waste of time?
damn no more hot asian man pics
or you naturally so hairless? surely not right
God>>>>>>>>>>>>>>>>>>Love>>>>>>>>>>>>>>>>>>>>>>>>>>all the other shit you put
>cope
Around 20%
T: 19% by DEXA and look similiar
anime and video game shit
rich and fit is definition of chad, anyways genuine mistake, im not here to shill my bags.
i was 75kg before i started cutting, maybe i should cleanbulk to 80 first?
My tits are a tiny bit fatter than yours do you have gyno?
Agreed. I like Any Forums too. And ocassionally Any Forums for some schizophrenia.
Why are you wearing a chin-diaper? There are truly people like you out there? I thought it was a meme.
17%
do strength 5x5 program to build base strength
PPL eat protein gym 5x a week
no i think mine looks normal lol, its flat