What are some top tier micro-cap ($50M to $300M fully diluted MC) projects to hold this bear season?

DRIP Network on BSC. If you're at all interested in DeFi and don't know about the Forex Shark ecosystem, you're in for a treat.
Look up DRIP Network on JewTube and check the number of videos produced to recognize the viral capability when the next developments go live in succession over six months.
Fuck holding tokens, with this you can deposit into the Faucet staking protocol and compound deposits to make them double roughly every 70 days up to the max payout of 100k tokens.
Pays 1% per day up to 365 days and has been in operation since April 2022. Code is secure, game theory is solid, and the devs curated a reputation for integrity and innovation in the nearly two years since Forex Shark's first token, R34P, launched. Their anonymity is going to be a boon going into the regulatory environments to come and the dev is independently wealthy from trading so he has no need to rugpull with legacy on the line.
Animal Farm will relaunch soon and the advanced game theory is the first decentralized farm where token holders can stake on the platform to be paid dividends in BUSD from pool/farm fees and backend liquidity farming to generate CAKE as a means to externalize sell pressure. There's so much on the horizon that you can explore to decide what your best strategy will be. Check the historical price action (Nomics will provide the oldest history) for R34P (ERC-20), bR34P (BEP-20), and DRIP. P2P lending based on Faucet deposits is the ultimate goal of the next year for the ecosystem and will allow people to use funds without selling tokens. Take a look at YouTube tutorials, check in the Telegram with any questions, and approach with an open mind because there's a lot of information out there. New ATHs to come, possibly counter to the rest of the market which happened twice in DRIP's history already.