This shit saved my life. The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.
The guy behind TRE David bercelli in collaboration with Peter Levine of Somatic Experiencing figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.
But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.
All of 2019 I wanted to kill myself from derealization and depersonalization (dissociation) brought on by anxiety and stress because of thyroid issues. Then I found somatic experiencing and the overlapping TRE exercises. SE didn’t really work but the TRE was magic and fixed me virtually overnight.
Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.
Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing.
Go slow with this though. Less is more. 5 mins is fine initially even just 2 mins is fine. 10 mins tops . Every other day
I’m kinda pissed that nobody has made a Pepe in the TRE pose after 2 years
Ethan Morales
Every time I do this I can’t get my legs to shake…
Anthony Cooper
I'm the guy from the other thread. It just sounds like regular stretching with a fancy term. I haven't watched videos yet but I'm pretty sure you're just talking about the feel of your morning stretch. You're either shilling, gullible, or prepping for something else
I felt that this helped me before after seeing some of your threads for the first time, which was some time ago now. However I think I last did it more than six months ago. Last week was so stressful I almost cracked despite the fact that I am doing very well in my life (in clownworld). I became depressed and broke my usual workout regimen. Because of your threadly reminder I am going to be mindful of TRE once again and spend just a few minutes on it each day this month.
Aaron Gomez
You are a faggot. Fuck off then. You see the screenshots asshole?
Cooper Turner
Fucking hell lad calm down, it all just looks like stretching and people are just overthinking it and saying shit to everyone else
>You're either shilling, gullible, or prepping for something else
Fuck off
Isaac Reed
oh wow its TRE user
Thanks for making me the laughing stock of my family
Cooper Allen
just try it. 10 minutes of your time, the worst that happens is you get a pump in your thighs from wallsits. i don't have life changing gains from it but it's for me it's more effective than stretching to make me relaxed.
Aaron Thomas
You dont seem mentally well, I suggest you take your TRE's
Top kek. You didnt give your family a demonstration at christmas or something, did you?
Nicholas Russell
Based TREanon
Caleb Johnson
bump and fuck jannies. TRE is real. I was doing it before learning about it. Heard of it under a different name from a woman at yoga. It will help you anons. do it.
Nolan Richardson
Holy shit it's TRE guy...I've been on biz too long
Andrew Fisher
This board post quality has been utter fucking garbage for some time now and especially recently when you can see the catalog dominated by threads with 9/10 posters being 1pbtid samefag pajeet shills. It’s been bad but never this bad. So it’s ironic to see anons talk shit to TRE user when he is one of the only posters on the entire board who ISNT trying to sell you something or rugpull you. He’s sharing something that anyone can benefit from FOR FREE.
