>couldn‘t lift for 10 days because I caught Omicron
>immediately lose gains, can‘t lift the same weights as before
What‘s even the point of lifting honestly. This shit is even more of a pointless grind than wageslaving
Couldn‘t lift for 10 days because I caught Omicron
Benjamin Morales
William Cooper
wrong board faggot
also
>not
>your
>blog
Colton Bailey
it comes back quicker because you did it before.
Kevin Green
>be gym cuck
>literally {pay} to work
Kayden Gomez
>goes to the gym
>doesn't know theres a thing called muscle memory
lift and eat brah
Asher Brooks
This
>pay the the fitness jew for the privilege of being able to carry around heavy things in a room full of sweaty guys
The Egyptians had to enslave people to force them to do this lmfao
Jose Cruz
>thinking you lose any muscle in 10 days
You only lost some neural adaption, which is essentially meaningless unless you have a powerlifting meet coming up. Building muscle occurs over many months or actually years. You think lifitng 10% less weight for a few weeks is going to be detrimental to your progress?
Juan Green
>Just make your own gym
Of course, if you're that rich
Gavin Butler
I hurt my shoulder muscles in less than 2 months of mostly chest press and have to stop for 2 weeks or more. feels idiotic but otherwise did put a little muscle on thanks to supplements
Lincoln Ramirez
the majority of the guys that spend ages in the gym just end up doing chin ups, sit ups and free weights. all of which is free / or very cheap
Jordan Butler
Fatty cope
Also the story of slaves building the pyramids is fake
Benjamin Anderson
a rack, bar and 400 lb of weights is like 1000bucks and well worth it
Mason James
yes the stones were actually lifted thru the air by melaninic telepathy sun magic
Zachary Cruz
May be do something like turn free pallets into hipster furniture and sell it. All using hand tools. Cheap and good exercise while making money.
Asher King
It was just workers, dumbass
Kayden Watson
Alternatively, help people move furniture for money, and/or shovel snow.
Jackson Martinez
Bench press is a very difficult and injury-prone exercise due to internal rotation of the shoulder combined with your scapulae being trapped on the bench. Look up reverse grip bench. I started doing that and I haven't had a single problem since.
Jose Sanders
post physique
Kevin Foster
Just run or ride a bike, its more healthy and enjoyable. I did manage to almost go to 100kg OHP at 90kg bw so I am not some dyel either. Lifting weights is good but dont overdo it, just build and maintain some solid mass, your heart and lungs are more important.
Jordan Taylor
Your suppose to pull your shoulders back and have a slight arch to reduce stress on the shoulders.
Personally I like OHP + incline DB bench for max gains. Barbell bench is for powershitters
Brody Roberts
>benches lmao1pl8
gtfoh
Josiah Mitchell
>out for 10 days because of a cold
You were never gonna make it anyways
Kevin Jones
How many burgers have you thrown down your gullet today you fat fuck?
Mason Young
Go back to Any Forums with all the other DYELs faggot
t. 425 bench