Whats the ideal diet pol

What foods do we objectively need to conserve if ZOG is threatening to starve us out.
Im not eating bugs
Im not eating lab grown meat
Im not eating recycled people
Im not eating abortion stem cells

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healthline.com/nutrition/do-vegans-live-longer
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Beef eggs vegies salt

Amogus

>raw meat
>alcohol
>no vegetables
>no fruits

And also use steroids, never do cardio, it's for trannies.

This is a pol aproved diet

also NO SEED OILS!

>the jewish food pyramid made by GMO shills

Buy whey powder.

That food pyramid is in my experience the best diet user.

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Innards. Meat. Milk. In that order.

Vegan

> When separated from the rest, vegans had a 15% lower risk of dying prematurely from all causes, indicating that a vegan diet may indeed help people live longer than those who adhere to vegetarian or omnivorous eating patterns ( 5 ).May 7, 2020

healthline.com/nutrition/do-vegans-live-longer

Meat and animal fat.

I take mass gainer

NATO niggers fuck outta here

I love fish way too much to go vegan

I'm animal-based. Meat, fish, poultry, eggs.
Sometimes carnivore, sometimes keto, sometimes paleo. Little-to-no grains, avoid seed oils (I use lard, duck fat, goose fat, beef tallow, or coconut oil almost entirely), don't worry about fibre (meme food, no issues with bowel movements). Plenty of raw milk, eggs, yoghurt, cheese, butter, and kefir. Occasional potatoes or sweet potatoes, occasional mushrooms, occasional berries. I can go days, even weeks, on only meat and water.
I don't drink alcohol or caffeine, and I don't use marijuana, magic mushrooms, or drugs.

develop subsistence hunting skill set and move to alaska, live off moose salmon garden vegetables and berries

Grow your own food. Potatoes, rice, chicken, spinach, etc shouldnt need explainaition.

You vill eat ze

BUGS BUGS BUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGSBUGS BUGS

Pescatarian isn’t too bad either, problem is fish bioaccumulate a ton of nasty shit; heavy metals, plastics, pollution of many kinds. farmed are also terrible, fed animal feces, chemicals to color them, etc. in a perfect world animal products wouldn’t be nearly as bad, we have a habit of ruining everything though

If you're a man and eat chocolate or meat, remove or donate blood every two years. It will reduce excess iron.

Don't eat foods mixed with retinol. Excess retinol accumulates in the liver and creates problems.

Don't consume seed oils. You won't have excess omega 6 fats.

Apple fiber is good. It increases blood methanol.

let's see how many brainwashed faggots appear in this thread with:
1. don't eat meat it explodes your heart
2. don't eat vegetables they are for cows
3. don't eat dairy it makes you have diarrhoea and only babies drink milk wah wahh
4. don't eat grains they are literal poison and cause instant death upon contact with human skin
5. don't eat fruit it is just bags of sugar
6. don't eat fish it is 90% heavy metals and 5% bleach
7. don't drink tap water
8. don't drink bottled water
and so it goes on.
slit your throats

if you're a spastic, listen to this idiot.
you shit out red blood cells and iron every day.